Exercising during pregnancy is one of the best ways to avoid complications and ensure a healthy birth outcome. However, adapting your workout routine to pregnancy isn't always easy. Here are five exercise options that are considered safe for pregnancy. | Read More →

When expecting a baby, you want to do everything in your power to have a healthy pregnancy. Exercise is one of the most potent ways to reduce pregnancy complications and promote positive birth outcomes. This article discusses five ways moms-to-be can strengthen their bodies and give their babies a healthy start in life. | Read More →

At what week of pregnancy should you switch to maternity wear? There's no hard and fast rule. When you decide to start switching over your wardrobe is a personal decision that depends on many factors. This article discusses considerations you should make when starting to wear maternity clothes. | Read More →

Women have progressed in the workplace for equality but still do the majority of work at home, leading to a cycle of exhaustion. Just because we can do everything, doesn't mean we should. This article defines the cycle of exhaustion, touches on how it unfairly targets women, and suggests five ways to break the cycle. | Read More →

The mortality rate for new black mothers is unacceptably high when compared to white mothers. Some doctors, nurses, medical researchers and members of the black community recognize that if more black doulas and black midwives were involved in the care of black mothers-to-be, fewer of them would die. Midwives and doulas deliver essential services to pregnant women. | Read More →

Vaginismus is a painful condition that makes physical intimacy difficult or impossible for thousands of women. Fortunately, there are ways to combat the symptoms and take back control of your intimate life. This article is aimed at women looking for both short and long term solutions to vaginal pain and takes a medically sound, science based approach to treatment. | Read More →