Taking a mental health day isn't something everyone does, but if you're feeling overwhelmed, stressed, and anxious the benefits can be substantial. This article will share 5 reasons why it's worth taking mental health days from work occasionally to do something for yourself, and why it's important that we don't invalidate the experience. | Read More →

The link between poor social skills and anxiety can cause many people to end up feeling they are going around in circles. They have anxiety so they don't socialize. But they struggle with social skills as a result. While anxiety cannot be fixed by one means, learning important social skills can certainly help in this area. | Read More →

Research findings show it is easier to remain compassionate if you have a number of healthy personal boundaries in place. This article discusses personal boundaries in depth. It attempts to answer the reader's questions about maintaining healthy personal boundaries for a happier life. | Read More →

This article gives an overview of what it means when someone has a narcissistic personality style. It goes into depth explaining the origin of the condition, the symptoms, as well as the potential harm to both the afflicted and those around them. How someone could be impacted by being in a relationship with someone who has a narcissistic personality style, and what can be done to get help is also discussed. | Read More →

There's a type of positivity that is toxic. It comes from a good place, but it's a bad thing to focus on. This article explores the dangers of this kind of positivity and give some examples of when it can be a problem. | Read More →

Depression affects the way you feel, think and behave. It’s different from “feeling down” or having a case of the blues. This article will discuss the differences between feeling blue and having major depression. | Read More →