Although some anger is healthy and necessary, uncontrolled anger ruins your life and the lives of people around you. It will kill your relationships. What can you do if your anger is out of control? These simple steps can help you change your mindset to control your anger, instead of it controlling you. | Read More →

This article explains why stress is addictive. It also describes how people can identify whether they are anxiety addicts and outlines four excellent ways to swap stress and drama for peace and calm. It shows how to train the mind to get its kicks from tranquility, not chaos. | Read More →

Stress affects everyone, but some people are more susceptible to its effects. Fortunately, there are ways to manage stress that work quickly. The best part is they're medication free and have only positive side effects. | Read More →

The lockdown response to the corona pandemic has forced millions to adjust to a new way of living. Have you successfully adapted to confinement, or is it beginning to tell on your nerves? If you’re looking for ways to make life under lockdown easier to bear, this article should be helpful. | Read More →

Meditation is perfect for people seeking peace, quiet, and inner reflection. However, many people mistakenly believe they do not have the time to devote to it. In fact, meditation can be done anywhere, including your living room, office, and hotel room. This article discusses how busy people can get the benefits of meditation even when they don't have a lot of time for it. | Read More →

Could your day use a little more tranquility? These days, life is fast-paced and often stressful but there are ways to better manage stress. Here are five you should know about. | Read More →