Because of the prevalence of alcohol in modern society, it can be easy to overlook the signs of alcohol abuse. But alcoholic tendencies can be subtle and aren't always noticed. This article lists four warning signs that you have an unhealthy relationship with alcohol. | Read More →

How do you push past fear and anxiety to accomplish your goals? This article discusses simple, yet effective, methods that readers can use to overcome the pressures brought on by fear. It urges readers to take control of their own lives and face their fears, despite the resistance that causes inaction. | Read More →

Exercise, while typically praised for its role in physical health, has been shown to be an effective way to ease the symptoms of various mental illnesses, including anxiety and depression. This article details the mental benefits of daily exercise and highlights the importance of incorporating it into your daily routine. | Read More →

Some therapy patients ask if they can bring their spouse or significant other to one of their personal therapy sessions. With a trained therapist, a collateral visit, one in which your spouse attends, can be a helpful tool for highlighting issues that need to be addressed as you work towards your therapy goals. While you may be uncomfortable with bringing another person into the therapy relationship, here are three reasons why bringing your spouse to therapy can be beneficial to your healing and growth. | Read More →

Of all the buzzwords utilized today, nothing is so often misused or wrongly interpreted as the term self-esteem. This misunderstanding is unfortunate because self-esteem plays such a significant role in mental health and overall happiness. Therefore, this article will unearth the mystery of self-esteem and provide practical steps to boost an individual’s total sense of self-worth. | Read More →

While anger is a normal emotion, if you fly off the handle while mad you are causing yourself unnecessary strife. It's vital that you control your behavior when you are angry so you do not damage your interpersonal relationships. This article lists four tactics you can use to manage your rage. | Read More →