Mental Content

You’re familiar with what a gut microbiome is, but how is your social biome? It’s important, too. Find out what your social biome says about you and why it’s important for mental and physical health.

Words: 729   Downloads: 0   Category: Mental   By: Dr. Kristie

Many children and teens suffer from anxiety disorders. However, their conditions go untreated because their symptoms are mistaken for typical behavior. Children who are undiagnosed may live with long-term anxiety. Learn about anxiety disorders in children and how parents can recognize the symptoms.

Words: 472   Downloads: 0   Category: Mental   By: Darlene Zagata

Burnout and depression are both forms of mental illness that can negatively impact a person's quality of life. Both can destroy a person's self-esteem, social circle, and performance at work or school, but they are not the same thing. Let's look at how they differ.

Words: 801   Downloads: 0   Category: Mental   By: Dr. Kristie

Everyone experiences adversity and setbacks in life, but you can develop resilience to overcome them. In this article, you'll find the seven pillars of resilience which can help you grow stronger and build the confidence to weather every storm life throws at you.

Words: 1169   Downloads: 0   Category: Mental   By: Damian_Maerz

Bullet journaling is a great way to get organized and stay on top of your to-dos. It has also been shown to be beneficial for mental wellbeing. Here are five ways bullet journaling can help improve your mental health.

Words: 881   Downloads: 0   Category: Mental   By: Kirsty Kendall

Many people consider masturbation to be a purely sexual pleasure. However, there is a wealth of mental health benefits for people who masturbate regularly, but also a host of myths and misinformation that can have negative consequences. This article looks at the role of masturbation on mental health to provide all the information needed for somebody to make an informed choice.

Words: 443   Downloads: 0   Category: Mental   By: Dr Andrew Lakin