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What is Hygge and How Can It Improve Your Life?

You might be unfamiliar with the concept of hygge but putting it into practice can transform your life. In this article, you'll learn what hygge is, how to add it to your life, and how it can improve your mental and physical health. Learn more about this practice that originates from Denmark. | Read More →

Words: 800   Downloads: 0   Category: Mental   By: Dr. Kristie

3 Health Benefits of Sleeping with a Weighted Blanket

You may have seen weighted blankets advertised and wonder what benefits sleeping with a weighted blanket might have. It turns out these blankets may have some health benefits. Find out three possible health benefits of weighted blankets. | Read More →

Words: 772   Downloads: 0   Category: Mental   By: Dr. Kristie

The Toxic Cycle of Obsessive Compulsive Disorder

It's hard for those who do not suffer from obsessive compulsive disorder to understand why sufferers repeat the same behaviors. OCD sufferers use compulsive behavior to regain a sense of control over intrusive thoughts. This article defines the toxic cycle of behavior in OCD. | Read More →

Words: 531   Downloads: 0   Category: Mental   By: Lauren Harlow

5 Habits of Happy People

Don't wait around for happiness. Contentment does not come from achieving your ideal lifestyle. Happy people find joy by living in the present moment. This article lists five habits of happy people. | Read More →

Words: 528   Downloads: 0   Category: Mental   By: Lauren Harlow

Simple and Helpful Ways to Limit Depression in a Pandemic

This article is directed at anyone with any type of depression, regardless of severity. These tips are useful both during and outside of a pandemic but are especially helpful when the reader is stuck at home. The article is inclusive of ability types and energy levels as depression saps away your energy very quickly. It encourages "baby steps" to reaching a happier life in general, stressing the disentanglement of issues, self-forgiveness, determination, and consistency. | Read More →

Words: 1518   Downloads: 0   Category: Mental   By: Jack Shearer

Get the Most Out of Journaling with These 4 Introspective Prompts

This article gives a brief explanation of introspective journaling and why it's helpful. It distinguishes between logging your day and looking within yourself to write about emotional themes in your life. Although the article gives only 4 prompts, it gives a deep explanation of what each prompt means and how it is helpful to anyone, including those who haven't done introspective journaling. | Read More →

Words: 767   Downloads: 0   Category: Mental   By: Jack Shearer

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