Could your mood and mental health use a boost? It's hard to completely avoid stress, but there are lifestyle habits that can help you deal with it more effectively. Read on and discover five everyday habits that will elevate your mood and make you feel happier and less stressed. | Read More →

Depression and other mental health issues are on the rise in the developed world. Lots of mental health issues stem from unresolved childhood traumas. This article gives parents helpful suggestions to help children cope with trauma in a psychologically and emotionally healthy way. | Read More →

Cognitive distortions are common thought patterns that can lead to anxiety and depression. While these distortions can be difficult to understand, it is possible to recognize them in your thinking and build better coping mechanisms. The following article provides descriptions of common cognitive distortions and how they can become obstacles to self-awareness. | Read More →

Technology is something most people can't live without. A smartphone in hand and their eyes glued to the screen is how many people spend hours each day. But is technology making mindfulness even more challenging? | Read More →

This article lists and discusses the types of headaches people can have, potential causes and how to properly identify them according to symptoms. | Read More →

Stress is the body's way of reacting to a threat or opportunity. You can feel stressed when you are in danger, like running from a bear or feeling challenged and pushing yourself to the max, like when you're competing in a race. Coping with the stress of danger while taking advantage of the stress of a challenging opportunity is the key to a healthy, productive life. | Read More →