In times of change, people can feel unsettled and anxious. Learning to manage feelings of anxiety and how to get help are important. This article outlines some self help strategies and reinforces that it is acceptable to seek help if needed. | Read More →

Everybody is bound to have stress in their life at some point, and everybody deals with stress in different ways. Some ways of coping, such as alcohol or drug use, aren't healthy or particularly effective in the long term. There are some simple alternatives, however. Here are four healthy ways to deal with stress. | Read More →

You face daily demands, and each obstacle has the power to increase stress. This article explains how it helps to manage anxiety in the moment before stress has time to build. It shows how to deal with everyday mishaps without accumulating angst. The suggestions made are to keep a gratitude journal, put healthy foods on the menu, take deep calming breaths, and find value in challenges. | Read More →

Mindfulness meditation is an ancient healing practice that will help calm your mind. Mindfulness meditation is a healthy daily habit to relieve stress and become more self-aware. Meditating for the first time can seem impossible though. Novices often think they're incapable of sitting still and concentrating on nothing. However, this beginner's guide makes starting a mindfulness meditation journey easy to enhance your mental health. | Read More →

The effects of violent video games on the minds of children and young adults have been a topic of conflict for a long time. This article seeks to provide some insight into these effects, and their implications to society. It is crucial for parents to know just whether these games are safe for their kids. | Read More →

This article is short look into how listening to calming music positively affects our sleep. This article focuses on the physiological changes to your body, as well as the benefits to maintaining a routine at night in order to achieve better sleep. | Read More →