If you're struggling to sleep at night, take a closer look at your diet. It's obvious that you should limit caffeine and not drink coffee in the late afternoon or evening, but there are certain foods and beverages that may help you get a better night's sleep. Here are some of the best foods for insomnia and relaxation. | Read More →

Prescription anti-depressants used to treat depression have a variety of side effects. Are there natural supplements that can improve the symptoms of depression? Find out what science shows about supplements that may help depressive symptoms. | Read More →

Anger is a very strong and omnipresent emotion that can express itself in a variety of forms. This article gives some reasons why anger can be a good thing, as it shows that the person experiencing it cares enough about themselves and/or others to feel the need to say something or do something in response to it. However, the article also lists some of the other sides of the coin for each point, encouraging people to find the root of their anger and determine if it's productive or just toxic anger. | Read More →

Dance can improve your mental and physical well being. It can even serve as a tool for combating the effects of depression. This article describes the ways in which dancing can be beneficial for people suffering from depression. | Read More →

This is a short list of tips for people to keep their mood boosted during quarantine. The tone is friendly but still professional. Information presented is straightforward and backed by research. | Read More →

You probably enjoy laughter, but did you know it has health benefits too? A good laugh not only clears your head, but it also does surprising things for your body. Here are five benefits of laughter that are backed by science. | Read More →