Does "faking it until you make it" really work? Yes it does - as long as you understand why. It's not about pretending to be someone you're not, or trying to fool everyone. It's a tool for looking at your own thoughts, feelings and behaviour and finding a specific way to make a change. | Read More →

Winter can be a difficult time for many people. In this article we take a look at tips that people can use to give their mood a boost. Suggestions include establishing a sleep routine, volunteering, and adopting a different mindset. | Read More →

According to top scientists and environmentalists, Planet Earth needs a great many more trees to counteract the effects of global warming. All over the world, people are responding by planting new trees wherever they can. However, it can be hard to know where best to put a tree, so this article offers some bright ideas, with practical tips along the way. | Read More →

You make decisions about risk every day. When you ask your boss for a raise, buy a car or try a new restaurant, you're making choices that involve risk. But risk is more complex than most people realise and almost everyone makes the same mistakes. If you learn how to avoid these common problems, you can make better, safer decisions. | Read More →

This article provides four tips on how you can help the planet by living a more sustainable lifestyle. To counter the harmful effects of climate change, this article suggests ways to reduce household energy consumption, conserve water, avoid the 'fast fashion' trap, and reduce the amount of meat in your diet. It is breezy, educational and includes several data points. | Read More →

Across the world, bee populations are being threatened by loss of habitat and the effects of human activities. But these insects are critical to food production and the health of the planet. Here are seven easy actions you can take to help preserve the bee population in your area, to help them continue to pollinate plants and make honey for generations in the future. | Read More →