How vitamin D savvy are you? There are at least five things that people get wrong about the "sunshine vitamin." Getting them wrong reduces the benefits you get from vitamin D. Here are five things you should know about vitamin D and vitamin D supplements. | Read More →

If you're trying to add more plant-based protein to your diet, seeds are a good source. Plus, most seeds are rich in other nutrients as well. Here are five seeds that contain substantial quantities of protein, along with their other health and nutritional benefits. | Read More →

Following the holiday season, it's common to feel worn down and a bit blue. Combined with fewer hours of sunlight and colder temperatures the winter months can feel long and dreary. Some simple lifestyle changes can help make these months go by more smoothly, help improve energy and productivity levels, and lead to improved mood. Here are 5 tips to help get back in the swing of things. | Read More →

Having adequate blood levels of vitamin D is essential for bone health and immune system regulation. However, getting enough of this nutrient through the diet and sun exposure is difficult. About 70 percent of U.S. residents are deficient in vitamin D. This article provides information on foods and beverages that contain the vitamin and also talks about supplements. | Read More →

Are you convinced that all packaged foods are unhealthy? There's good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package. | Read More →

The Importance of Balanced Acidity in the Human Body Many people are unaware that having too much acid present in the body can make it difficult to lose weight. Ideally, people should aim for a neutral acid level for optimum health and increased metabolism. Knowing which foods have the highest and lowest acid levels is the first place to start for anyone looking to improve their diet. | Read More →