Are you getting enough vitamin D? According to research, many people are not, and vitamin D deficiency can be harmful to your health. In this article, you’ll learn about five sources of vitamin D backed by science and the pros and cons of each. | Read More →

The kid who adores vegetables surely is a rare one. Getting kids to eat vegetables is one of the biggest food-related frustrations for most parents. While little Tommy might love broccoli for a while, one day he will spit it out and refuse to touch it. A cycle of liking a few vegetable types, but not most of the others in existence will go around and around. Or worse there will be a total strike on all vegetables. Here are some sneaky ways to get vegetables into your kid's diet without them knowing. | Read More →

This article describes the health benefits of the Mediterranean diet. It provides lists of the foods that are and are not allowed on the diet. It also provides one weeks' worth of meal ideas. | Read More →

You don't have to get your probiotics from a pill. You can choose gut-healthy foods that will boost your good bacteria and protect your digestion. Take a look at these 9 wonderful choices that will provide great benefits to your gut. | Read More →

When you have a big family it can be difficult to keep everyone happy with the breakfast menu. Breakfast is an important meal of the day that gets your energy levels into gear for the busy day ahead. So everyone needs to be sent on their way to work, school or other places they may be going with breakfast eaten and enjoyed. This article gives some tips on planning the first meal of the day. | Read More →

This article describes how food labels often mislead consumers. It provides advice on how to understand the real meanings of ingredients on food labels. Examples of common misleading ingredient names are provided. | Read More →