Probiotics vs. prebiotics: Confused a bit? People often confuse the two but they're not the same. In this article, you'll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer. | Read More →

Intermittent fasting, which focuses on when food is consumed, rather than what is consumed, has become popular in recent years. This article explores the advantages of intermittent fasting, including the key benefits of weight loss and lower risk for diabetes, while also laying out why fasting makes sense from an evolutionary perspective. | Read More →

In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you. | Read More →

Protein is an essential nutrient, but you might wonder how much protein you need if you exercise. It's true that physically active people need more protein in their diet, but how much? Here are some guidelines to follow. | Read More →

Are you getting enough magnesium in your diet? Many people are not and it can have consequences for your health. In this article, you'll learn the important role magnesium plays in health and why you might need more of it. | Read More →

Our bodies synthesize vitamin D from sunlight, but modern lifestyles keep us inside more. There are dietary sources of vitamin D, but these tend to be limited. This article lists 5 of the best dietary sources of this nutrient which is essential for good health. | Read More →