Making healthy changes to your diet doesn't have to be difficult and you don't have to completely revamp your eating habits over night in order to be healthy. There are many easy ways to make your diet healthier with minimal effort. This article lists five simple ways to build healthy eating habits. | Read More →

Eating too much sugar can lead to a myriad of health conditions. If you want to live a healthy lifestyle, it's vital you limit the amount of sugar you consume on a daily basis, but sometimes that is easier said than done. This article offers four tips on how to limit your sugar intake with minimal effort. | Read More →

Psoriasis is an inflammatory skin condition that is sometimes disfiguring. Psoriasis is also linked with a higher risk of other health problems. As with most health conditions, diet can impact symptoms. However, a study in a respected journal shows that eating more fruit could help ease the symptoms of this common condition. | Read More →

Among the huge number of diets proclaiming to make us healthier, some are gluten-free diets. People with weight problems are being encouraged to try these. This article looks at what health benefits, if any, are associated with a gluten-free diet. | Read More →

It's easy to assume that fruit juice is healthy. But, as this article explains, it's not so. Fruit juice is high in sugar while having none of the filling, beneficial fiber found in whole fruit. | Read More →

Zinc is an essential mineral that supports several body functions. This post lists ten noteworthy sources of this vital nutrient. The foods presented are seafood, meat (red and poultry), eggs, dairy, legumes, nuts, seeds, fruit and vegetables, whole grains, and dark chocolate. Each description highlights the best options from the particular food group and mentions Daily Value percentages to get a better understanding of which foods are especially valuable. The final paragraph summarizes zinc's substantial health benefits. | Read More →