There's so much confusion about carbohydrates and how much you need in your diet. In fact, people who follow a low-carbohydrate diet often spread myths about carbohydrates and the role they play in health and blood sugar control. Here are 5 of the most common myths about carbohydrates you shouldn't believe. | Read More →

In today's world, the way we eat is far removed from the way our ancestors ate, hunting and gathering their own fresh food. With the temptation of pre-made foods all around us, it can be difficult to eat healthy. Here are some modern challenges that threaten your healthy diet, and how you can overcome them. | Read More →

Aged garlic is growing in popularity as a supplement. One of the reasons people take it is they think it lowers the risk of catching colds and upper respiratory viruses. Is there any truth to this? | Read More →

The present post lists eight food categories that people with depression should exclude from their diet to improve their symptoms and overall health. The list includes alcohol, coffee, energy drinks and sodas, fruit juice, processed foods, salad dressings and ketchup, trans fats, and white bread. Each item description includes negative effects caused by these foods, such as low mood, irritability, insomnia, and fatigue. The post concludes by stressing the importance of taking small steps towards better physical and mental health. | Read More →

There are some things you can do to improve your overall health and well-being. One important step on this healthy living journey is to start taking natural supplements. Check out the benefits of natural supplements described in this article and how they can help your health journey with regard to aspects like liver detoxification and improved metabolism. | Read More →

Going vegan is an admirable decision. But before you take the plunge, you need to ask yourself a few questions to make sure you're ready to commit to the vegan lifestyle. Here's what you need to consider before switching to a vegan diet. | Read More →