Meal replacement shakes make an excellent addition to a diet plan, assisting nutrition while cutting back on calories. However, there are many different types available with many different options. This article will help you decide which product formulations to buy. | Read More →

Feelings of hunger are hard to ignore, but they're not always a sign your body needs food. Appetite can also be a result of emotional needs, fatigue, or sheer habit. This article provides tips on telling the difference, to help you to eat only when you genuinely need to. | Read More →

Losing weight is hard, and keeping the extra pounds off is even harder. With so many eating plans out there, it can be hard to know which one will work for you. This article takes a look at one of hte newest entries in the dietary sweepstakes, a unique eating plan known as the SIRT diet. | Read More →

This article outlines eight ways people can lose belly fat naturally by making small changes to their diet and lifestyle. The article is geared towards busy people who are interested in a healthy lifestyle and want to slim down, but may not be able to go to the gym or work out every day. The tips are practical suggestions that are backed by science including getting enough sleep, eating de-bloating fruits and vegetables, and cutting back on salt. | Read More →

Your willpower is a crucial ally in your weight-loss effort. It’s important to do more than to simply rely on it to carry you through, however. You need to make use of strategies that strengthen your willpower, or make use of ones that keep you from being overly reliant on it. This article offers tips on these strategies. | Read More →

As well as weight-loss plans may start off, they often slow down for various reasons. If this has happened to you, there are steps that you can take to correct the problems that you face. This article looks at reasons why your weight loss may have slowed down, and at six ways to speed things up. | Read More →