Weight loss doesn't need to be complex. There is so much information out there is can be confusing where to start. Here are some simple weight loss tips you can incorporate into your routine without turning your life upside down. | Read More →

There is a simple conversion between calories and pounds, and it can be used to design a healthy weight loss plan. Learn how this basic math translates to how long it will take to lose a certain amount of weight. Knowing this value takes the guesswork out of dieting. | Read More →

Losing weight doesn't need to involve drastic diets that leave you weak, hungry, and miserable. There are several smaller lifestyle changes which can have an amazing effect when combined with a sensible calorie-controlled plan. This article explains five of the best ones to adopt for spring. | Read More →

There are many times in life where you want to lose some weight quickly. This article will give you five different methods that can help you to shed weight fast without putting your health at risk. These include both diet focused options and exercise options. | Read More →

Have you ever wondered why crash diets and fasting don't seem to work when it comes to weight loss? One of the biggest reasons is because people don't like to completely give up all of their favorite (decadent) foods. This article explains the secret to maintaining a healthy weight by practicing portion control. | Read More →

Different diets can call for everything from fasting to eating many meals a day. One option, eating many small meals through the entire time you're awake, might be a dud when it comes to supporting weight loss. This article explains why lots of small meals might be problematic according to science. | Read More →