Weight Loss Content

Four Signs You May Be Trying Too Hard to Lose Weight

How many times have you tried to lose weight but failed? Or even worse, how many times have you lost weight only to gain it back? If you want to make permanent changes in your weight, chances are that you will find yourself on a rollercoaster ride if you are not careful. If you are trying to lose weight too hard and it's not working, here are four signs you should keep an eye for.

Words: 733   Downloads: 0   Category: Weight Loss   By: Lloyd Mitchell

6 Medical Conditions That Can Cause You to Gain Weight

Losing weight can be a struggle. But when it's impossible -- or when you're actually gaining weight instead -- there could be an underlying medical condition to blame. This article outlines six medical conditions that cause weight gain, using sources that include the American Heart Association, the Cleveland Clinic, and the American Thyroid Association.

Words: 626   Downloads: 0   Category: Weight Loss   By: Leigh C

Dissecting the Myth -- is It Possible to Out-Train a Bad Diet?

This article aimed at the weight loss/fitness community considers the question -- can you out-train a bad diet? It examines the science of weight loss and considers wether it might be possible to eat whatever you like and still lose weight. Using numerical evidence, it concludes that it's very difficult -- although not impossible -- to achieve this.

Words: 724   Downloads: 0   Category: Weight Loss   By: Will Bowring

3 Ways That Yoga Can Help You Lose Weight

Yoga isn’t just about flexibility and better breathing. It can be a part of an effective weight-loss plan as well. Studies show that yoga contributes to weight-loss goals in three important ways: lowering stress, getting you to eat more mindfully, and helping you build muscle. This article looks at how yoga can help you lose weight.

Words: 649   Downloads: 0   Category: Weight Loss   By: George deGeyter

4 Tips to Make Sure You Lose Weight

Everyone knows that losing weight is hard work. It's also hard to lose weight if you don't follow remedies that actually work. This article gives you the four main ways to ensure that your weight-loss journey will be successful.

Words: 514   Downloads: 0   Category: Weight Loss   By: DianneG

Can a Fitness Tracker Really Help You Lose Weight?

These days, you can find fitness trackers on many people's arms, but are they really helping them get more exercise and lose weight? Even though trackers rely on technology, they are not as sophisticated as we believe. This article will give you the pros and cons of fitness trackers so you can decide for yourself if they are worth your time and money.

Words: 502   Downloads: 0   Category: Weight Loss   By: DianneG

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