This is a listicle-styled piece with an informational, conversational tone. It details foods that are generally regarded as healthy but in reality contain high sugar, high fat, or other nutritional elements that will actively damage efforts to lose weight. | Read More →

Even if you believe you're working hard to lose weight, there are mistakes you may be making that keep you from losing those pesky extra pounds. It's important to know the potential pitfalls of dieting so you can avoid them. This article lists four common mistakes people make while trying to lose weight. | Read More →

Most people who start a diet quit before achieving their weight-loss goals. This article discusses six steps people can take to make it easier to stick to a diet. They include three ways to reduce temptation for unhealthy foods and three ways to stay motivated and avoid discouragement. | Read More →

It doesn't have to be terribly difficult to lower the amount of calories in your meals. Making a few small tweaks to the way you cook and eat can greatly reduce your caloric intake. This article lists five simple ways you can lower the calories you consume with minimal effort. | Read More →

The keto diet has taken the country by storm. But how does it work, is it healthy, and can it help with weight loss. This article discusses the keto diet. | Read More →

Finally hitting your goal weight is a great accomplishment but it shouldn't be seen as an opportunity to deviate from your routine. You have to continue to utilize the healthy diet and exercise habits you've developed while losing weight. This article lists four ways to maintain your weight loss after a restrictive diet. | Read More →