By now, you're probably familiar with the ketogenic, or keto, diet. While it isn't for everyone, there are some benefits of starting a keto diet, but there are also some precautions and things you should know before starting one. | Read More →

Want to burn more calories throughout the day? If you want to get in great shape, you need to burn more calories than you consume. Sometimes it's hard to find time for a structured workout, but these calorie burning hacks will help you burn more calories every day. | Read More →

Is your evening meal as healthy as it could be, or are your dinner eating habits causing you to gain weight? These are the 5 worst dinner habits for your waistline and health. | Read More →

Emotional eating is one of the most difficult weight-loss obstacles to overcome, but it’s not impossible. One challenge is distinguishing physical hunger from emotional hunger. Here are some ways to do that. | Read More →

Is boredom keeping you from losing weight? Learn what you can do to put fun into your weight loss efforts. Here are eight ideas that will make shedding pounds pleasurably successful. | Read More →

There’s no denying that, for many people, emotional eating is a way of life. And while some connection between emotion and eating behavior is normal, it can quickly become out of control—leading to weight gain and sugar cravings. Here are 5 tips to help conquer emotional eating. | Read More →