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5 Things You Should Know Before Starting a Ketogenic Diet

By now, you're probably familiar with the ketogenic, or keto, diet. While it isn't for everyone, there are some benefits of starting a keto diet, but there are also some precautions and things you should know before starting one. | Read More →

Words: 892   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

7 Best Calorie Burning Hacks - Quick Tips for a Healthier Daily Life

Want to burn more calories throughout the day? If you want to get in great shape, you need to burn more calories than you consume. Sometimes it's hard to find time for a structured workout, but these calorie burning hacks will help you burn more calories every day. | Read More →

Words: 798   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

5 Worst Dinner Habits for Your Waistline and Health

Is your evening meal as healthy as it could be, or are your dinner eating habits causing you to gain weight? These are the 5 worst dinner habits for your waistline and health. | Read More →

Words: 867   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

Emotional Eating: How to Distinguish Real Hunger from Emotional Hunger

Emotional eating is one of the most difficult weight-loss obstacles to overcome, but it’s not impossible. One challenge is distinguishing physical hunger from emotional hunger. Here are some ways to do that. | Read More →

Words: 817   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

Shed Pounds with Pleasure: 8 Ways to Make Losing Weight Fun

Is boredom keeping you from losing weight? Learn what you can do to put fun into your weight loss efforts. Here are eight ideas that will make shedding pounds pleasurably successful. | Read More →

Words: 1002   Downloads: 0   Category: Weight Loss   By: SusieY

5 Effective Tips for Conquering Emotional Eating

There’s no denying that, for many people, emotional eating is a way of life. And while some connection between emotion and eating behavior is normal, it can quickly become out of control—leading to weight gain and sugar cravings. Here are 5 tips to help conquer emotional eating. | Read More →

Words: 800   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

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