Trying to find the right diet plan for weight loss can be an uphill battle. Fortunately, there's a simpler, often more effective way to shed pounds. These five changes to basic eating habits are easy to follow and may be key to slimming down - and keeping the weight off permanently. | Read More →

Chia seeds are a great option for a healthy diet. They are high in antioxidants, omega-3 fatty acids, fiber, and protein. While chia seeds will not change the flavor of foods, they are a great weight management option. The following article describes the history and benefits of chia seeds and offers some ways to incorporate them into your diet. | Read More →

The Mediterranean diet has many health benefits but research has shown it does not result in significant weight loss. However, it can be combined with other weight loss approaches – such as low calorie, low-fat vegan or low carbohydrate – so that weight loss is greater but none of the health benefits are lost. This article outlines four ways that research shows are effective in promoting weight loss that can easily be combined with the Mediterranean diet. | Read More →

You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works. | Read More →

This article showcases 5 ways to replace high-carb foods with low-carb alternatives. Suggestions include lettuce leaf wraps as a substitute for hamburger buns and spiralized zucchini noodles instead of pasta. The article provides straightforward methods for each low-carb substitution. Eating low-carb has never been so easy or delicious! | Read More →

While dieting is a profitable industry in the United States, efficacy of dieting for long term success proves low. Fortunately, there are sustainable lifestyle changes that have shown to bring success to those looking to lose or manage weight. After checking in with a physician to define a goal weight, strategies such as making intuitive food choices, mindfully eating, and creating an exercise routine to reduce stress can prove invaluable to the process of making a long term commitment to your health. | Read More →