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5 Factors That Contribute to Obesity Other Than Diet

Most people believe that obesity is due to eating too much and exercising too little. However, obesity is more complex than this. In fact, research suggests there are other factors that contribute to obesity. Here are five top contenders. | Read More →

Words: 874   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

12 Benefits of Losing Weight After a Relapse

Many people struggle with losing weight. After going through a successful weight loss programs, some of them relapse. Returning after a relapse could be tough, but it's possible. The article covers the benefits of losing weight again. | Read More →

Words: 1009   Downloads: 0   Category: Weight Loss   By: JuliaMed

Sustainable Diet Planning for Weight Loss

Weight loss is a sensitive issue. With so many dieting self-help books in the world today, it can get a bit confusing settling on a suitable approach to shedding some few extra pounds. This article looks at sustainable food programming as a means of weight loss and how eating enough of the right stuff can help your weight loss process. | Read More →

Words: 602   Downloads: 0   Category: Weight Loss   By: Nick Chuck

How to Handle Food Cravings When You're Trying to Lose Weight

If you're trying to lose weight, giving in to a sudden hunger pang can undo hours of good dieting work in seconds. Luckily, it's possible to handle hunger pangs so that they appear less often and are easier to resist when they do arrive. This article gives five essential tips for keeping your hunger under control. | Read More →

Words: 625   Downloads: 0   Category: Weight Loss   By: Peter Swift

5 Science-Backed Reasons Women Have a Harder Time Losing Weight

It's true that women have a harder time losing weight relative to men. Why is this the case? Read on and discover 5 reasons, backed by science, that women struggle more than men to lose weight. | Read More →

Words: 985   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

Science-Backed Ways Sleep Contributes to Weight Gain and Changes in Body Composition

Did you know sleeping too little contributes to weight gain and unhealthy changes in body composition? In this article, you'll learn how sleep makes it easier to gain weight and how it can affect your body composition. | Read More →

Words: 752   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

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