You might be intrigued by the idea of losing weight fast. Dropping those pounds quickly might be good for your ego, but are there health risks to doing so? In this article you’ll discover the downsides of aggressive dieting and weight loss and what better alternatives are. | Read More →

Is losing weight your goal? If so, you might wonder whether your morning cup of coffee gives you an advantage. Find out what whether caffeinated coffee can help you shed pounds and, if so, how it might do so. | Read More →

This article discusses how to choose between the confusing variety of weight loss programs that are out there. Specific advice about the traits a good weight loss program should have is given. This advice is meant to help readers make their own decisions, no specific program is recommended. | Read More →

This article talks about suppressing your appetite to lose weight by eating the rights kinds of foods. Several types of food and their appetite-suppressant effects are described. References are provided for the scientific facts referenced in the article. | Read More →

Whichever diet plan you follow to lose weight, exercise is a vital part of long-term success. Pilates may not be the most vigorous kind of exercise around, but it still makes a great addition to your slimming efforts, as this article explains. | Read More →

You don’t have to starve yourself to lose weight. Likewise, a delicious diet plan doesn’t have to be tasteless or bad for your health. Here are three low-calorie meal plans that can help you trim your waistline. | Read More →