Most people believe that obesity is due to eating too much and exercising too little. However, obesity is more complex than this. In fact, research suggests there are other factors that contribute to obesity. Here are five top contenders. | Read More →

Many people struggle with losing weight. After going through a successful weight loss programs, some of them relapse. Returning after a relapse could be tough, but it's possible. The article covers the benefits of losing weight again. | Read More →

Weight loss is a sensitive issue. With so many dieting self-help books in the world today, it can get a bit confusing settling on a suitable approach to shedding some few extra pounds. This article looks at sustainable food programming as a means of weight loss and how eating enough of the right stuff can help your weight loss process. | Read More →

If you're trying to lose weight, giving in to a sudden hunger pang can undo hours of good dieting work in seconds. Luckily, it's possible to handle hunger pangs so that they appear less often and are easier to resist when they do arrive. This article gives five essential tips for keeping your hunger under control. | Read More →

It's true that women have a harder time losing weight relative to men. Why is this the case? Read on and discover 5 reasons, backed by science, that women struggle more than men to lose weight. | Read More →

Did you know sleeping too little contributes to weight gain and unhealthy changes in body composition? In this article, you'll learn how sleep makes it easier to gain weight and how it can affect your body composition. | Read More →