Type-A personalities are said to have dominating and sometimes toxic character traits. In this article, you will find out who exactly the Type-A personality is and how to deal with them. | Read More →

The concept of neurodiversity is an innovative way of looking at psychological traits formerly classed as impairments or signs of maladjustment, e.g. autism, ADHD, etc. It sees them as outliers on the normal spectrum rather than disabilities. This article outlines the benefits of integrating people with these traits into society and the workforce. | Read More →

Present moment awareness develops consciousness and relaxes the psyche. This article spells out how to use four key procedures to help individuals increase their perception of the existing timeframe. They include mind-calming, thought-detachment, focus on joy, and mindfulness. | Read More →

This article goes over several anxiety management strategies taught in Cognitive Behavioral Therapy. Each strategy is presented with a general instructional overview and example. These are designed to be accessible at any time, making them ideal for individuals who are prone to anxiety in public situations. | Read More →

Extroverts may have misconceptions about people who display characteristics of introversion. Introverts are not shy, lonely, unhappy or rude people. Extroverts need to understand why introverts act the way they do, to promote healthy relationships. | Read More →

How often do you decide that you deserve a treat? After a hard day, or when you're feeling down? The problem with telling yourself that you've earned something is that it's harder to feel gratitude when you get it, and gratitude is an important component of happiness. Deciding you deserve a treat may make you less happy than you'd hoped. | Read More →