Are you ashamed when you make mistakes? Nobody enjoys gaffe-making, but when you look on the bright side of life, you’ll see your errors are gateways to growth and friendship. Here’s why your blunders are valuable, and they need not embarrass you. | Read More →

This article explores the steps that people can take to cope with anxiety during a pandemic. Suggestions include getting support, setting up a routine and exercising. How to avoid information overload is another useful topic that this article expands on. | Read More →

When you put off a task, you imagine that it will be tedious or suppose that it will be pointless. Understanding whether you lack motivation for the task or for the outcome helps you to use your imagination positively. When you know what to visualise, you can overcome your urge to procrastinate. | Read More →

Does "faking it until you make it" really work? Yes it does - as long as you understand why. It's not about pretending to be someone you're not, or trying to fool everyone. It's a tool for looking at your own thoughts, feelings and behaviour and finding a specific way to make a change. | Read More →

Winter can be a difficult time for many people. In this article we take a look at tips that people can use to give their mood a boost. Suggestions include establishing a sleep routine, volunteering, and adopting a different mindset. | Read More →

You make decisions about risk every day. When you ask your boss for a raise, buy a car or try a new restaurant, you're making choices that involve risk. But risk is more complex than most people realise and almost everyone makes the same mistakes. If you learn how to avoid these common problems, you can make better, safer decisions. | Read More →