More than 15 million Americans have social anxiety, and many others don't realize they're suffering from this mental health disorder. Most people can recognize the more prevalent symptoms, but there are many symptoms that go overlooked, even by the people who suffer from them. This article covers six common symptoms of social anxiety that are frequently ignored. | Read More →

Fear and avoidance of talking on the phone is a recognized problem among people aged 40 and under. This form of anxiety negatively impacts sufferers' professional and personal lives and is one of the main manifestations of social anxiety. This article outlines common symptoms of phone anxiety and five coping strategies for overcoming it. | Read More →

Nobody likes being manipulated. Sometimes manipulation is direct and easy to name. But sometimes it is subtle and difficult to identify. In an age of fake news and false accusations, many people are on the defense against manipulation. Learning to identify and name subtle forms of manipulation is the first step toward developing a differentiated response. This article will walk your readers through some of the most common, nuanced forms of manipulation. Help your readers stay engaged with this expansive article explaining the nature of relational manipulation, real examples, and healthy responses. | Read More →

This article goes over several anxiety management strategies taught in Cognitive Behavioral Therapy. Each strategy is presented with a general instructional overview and example. These are designed to be accessible at any time, making them ideal for individuals who are prone to anxiety in public situations. | Read More →

Extroverts may have misconceptions about people who display characteristics of introversion. Introverts are not shy, lonely, unhappy or rude people. Extroverts need to understand why introverts act the way they do, to promote healthy relationships. | Read More →

How often do you decide that you deserve a treat? After a hard day, or when you're feeling down? The problem with telling yourself that you've earned something is that it's harder to feel gratitude when you get it, and gratitude is an important component of happiness. Deciding you deserve a treat may make you less happy than you'd hoped. | Read More →