This article presents the nutritional and health benefits of the shiitake mushroom. It also puts forth its flavor and usefulness in the kitchen and meal planning. Various compounds in the shiitake are presented as benefits in boosting the immune system, bone health, antiviral, antifungal, and antibacterial benefits. As the only plant source of vitamin D, the shiitake mushroom is presented as a great dietary choice. | Read More →

This article covers five benefits of basil essential oil and describes specific ways to use it. It explains how to dilute the oil, blend it with other oils and use it for muscle soreness, acne and coughing. It also mentions the aromatherapy benefits of basil essential oil for mental health and wellness, with supporting research referenced in the footnotes. | Read More →

This article covers seven benefits of myrrh essential oil and ways to use it. Bioactive compounds in myrrh essential oil are listed and their individual effects described. References to credible research sources are cited in footnotes. | Read More →

If you are looking for some natural remedies for sore feet, muscle aches, and constipation, Epsom salts can help with those issues. This article details how to use the salts for these specific issues. Consider the following four ways to use Epsom salts. | Read More →

Dozens of factors from the genes you are born with to hormones, medication, nutrition, and damage cause undesired thinning and hair loss. If you find yourself in this boat, you may be looking for natural, plant-based remedies that can help stimulate hair growth to recover what you have lost. Rosemary Oil has a long history of medicinal benefits dating back to ancient Greeks, Romans, and Egyptians. While it may be more notably known for its uses to ward off evil spirits or protect against the plague, rosemary oil can also detoxify and nourish your locks, helping them to re-grow. | Read More →

CBD can be an effective way to help with a number of health conditions. What if you find that it doesn’t seem to work for you, however? This article looks at common reasons why CBD may appear to not work, and what you can do differently. | Read More →