Meditation offers people the power to be in touch with themselves, to be happier, more peaceful, and more focused. For many, however, intense meditation can come with some negative effects, as well. This article looks at how meditation can sometimes erode social skills, and a sense of self, among other things. | Read More →

This is an informative article detailing the benefits of five natural plant-based supplements to help women treat symptoms of Polycystic Ovarian Syndrome (PCOS). The article contains a warning that this content is not intended to replace the advice of a licensed medical professional in the diagnosis or treatment of a possible or existing condition. | Read More →

The article introduces the reader to a range of meditative practices which may be of interest to anyone who would like to take up the discipline. It gives some insight into why one might want to commence with meditation and the benefits that can be achieved. Generally touched on are techniques which can be easily incorporated into an individuals everyday life. | Read More →

Mint is a versatile herb that is commonly used in cooking. It has a number of health benefits, from relieving common cold symptoms to anti-inflammatory properties. This article highlights health benefits from using mint. | Read More →

Turmeric is used in Indian cooking but has many health benefits. From improving arthritis to boosting circulation, turmeric is a versatile spice for healing. This article outlines some of the benefits of turmeric to health. | Read More →

This article explores different CBD products that consumers can use to introduce CBD into their daily routine. Some of the products discussed include CBD edibles, tinctures, softgels, teas, coffees, and energy drinks. | Read More →