Weight lifting is the only way to build and tone muscle, but it is not easy for newcomers to weightlifting to get started. This article is meant for people who want to get started lifting weights but who don't know how. Advice on equipment choices, constructing sets, and what exercises are good for what parts of the body is provided. | Read More →

You probably have never been involved in any organized exercise program. You lead a sedentary kind of life. Perhaps you jump on to the car to go everywhere, even to store down the road. Now, you want to change this and start on a keep-fit routine. How do you go about it? | Read More →

It has become increasingly evident that people need weight training for health, fitness, and weight control. However, you might be at a loss on how to start. The article points you in the right direction.  | Read More →

Many people want a rock hard six-pack. This article discusses exactly what you need to do in order to build your ab muscles and see real results. Specific exercises are described for developing your abs, as are exercises you need to avoid. | Read More →

Getting the most out of your workouts does not require a lot of fancy equipment. There is no other piece of exercise equipment that can provide the benefits and versatility of the medicine ball. This article describes how you can maximize the benefits of your workouts with a medicine ball. | Read More →

When it comes to muscle building workouts it’s best to keep things simple. This article explains the essential exercises and why you should include them in your routine. Descriptions of how to do the exercises are provided. | Read More →