While fitness training is important for a healthy lifestyle, it can all too easily become an obsession. This article points out the need to balance fitness needs with other aspects of life for a healthy, fulfilling balance. It provides a four-point checklist to this end, looking at time-management, energy needs, other interests, and exertion safety levels, with brief discussions and examples of each. | Read More →

Want to lose weight, build muscle, and still enjoy the amazing summer weather? Fortunately, many outdoor exercises are incredibly effective for burning calories and improving your fitness while also allowing you to take advantage of the great outdoors. This 1100-word blog breaks down ten of the best outdoor exercises to get fit this summer. | Read More →

Seniors often have a difficult time getting enough exercise because of poor endurance, bad backs, and injured joints. However, there are aerobic exercises that are relatively easy for seniors to do. This article describes seven of them. | Read More →

Staying motivated is often the hardest part of staying fit. Whether your workouts get boring or your work and family life get in the way, you need to find ways to stay on track with your fitness goals. This 1150-word, SEO-driven blog covers 10 of the best workout motivation tips to help anyone stay fit. | Read More →

Upper cross syndrome is a muscle imbalance characterized by rounded shoulders and a curved upper back. This article explains upper cross syndrome and its causes. It also takes the reader through a list of areas to target with exercise. | Read More →

If you're trying to lose weight, is running or walking a more effective approach for losing those extra pounds? In this article, you'll discover what science says about walking vs. running for weight loss and weight control. | Read More →