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Getting Started with Weight Lifting

Weight lifting is the only way to build and tone muscle, but it is not easy for newcomers to weightlifting to get started. This article is meant for people who want to get started lifting weights but who don't know how. Advice on equipment choices, constructing sets, and what exercises are good for what parts of the body is provided. | Read More →

Words: 769   Downloads: 0   Category: Fitness   By: J L Thompson

Do You Want to Start on an Exercise Regime? Here's How to Do It

You probably have never been involved in any organized exercise program. You lead a sedentary kind of life. Perhaps you jump on to the car to go everywhere, even to store down the road. Now, you want to change this and start on a keep-fit routine. How do you go about it? | Read More →

Words: 691   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

Weight Training: a Guide for Beginners

It has become increasingly evident that people need weight training for health, fitness, and weight control. However, you might be at a loss on how to start. The article points you in the right direction.  | Read More →

Words: 725   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

How to Get Rock Hard Abs

Many people want a rock hard six-pack. This article discusses exactly what you need to do in order to build your ab muscles and see real results. Specific exercises are described for developing your abs, as are exercises you need to avoid. | Read More →

Words: 476   Downloads: 0   Category: Fitness   By: J L Thompson

Want to Get the Most Out of Your Workout? Try the Medicine Ball

Getting the most out of your workouts does not require a lot of fancy equipment. There is no other piece of exercise equipment that can provide the benefits and versatility of the medicine ball. This article describes how you can maximize the benefits of your workouts with a medicine ball. | Read More →

Words: 495   Downloads: 0   Category: Fitness   By: J L Thompson

The Essential Muscle Building Exercises

When it comes to muscle building workouts it’s best to keep things simple. This article explains the essential exercises and why you should include them in your routine. Descriptions of how to do the exercises are provided. | Read More →

Words: 515   Downloads: 0   Category: Fitness   By: J L Thompson

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