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8 Unique Exercise Trends for Active People

Are you tired of the same old sports and fitness activities you do every day? One of these eight activities might be perfect for you. Check out these unusual trends in sports and fitness that are sure to make exercise more exciting. | Read More →

Words: 599   Downloads: 0   Category: Fitness   By: JC May

Five Reasons You Should Make Running Your Exercise of Choice

Running provides numerous benefits for both your body and your mind. It's a simple but powerful workout, which is why it's one of the most popular among people looking to increase their fitness levels. If you've been searching for a new fitness regimen, this blog will provide you with a list of five reasons you should make running your exercise of choice. | Read More →

Words: 563   Downloads: 0   Category: Fitness   By: Michelle_Writes

The Keto Diet: Overhyped Fad or Real Results

This article explains the basics of the Keto Diet, including an entry-level look into the science behind it and potential hurdles that dieters need to overcome. Bias is avoided as much as possible. It concludes by saying that Keto can be an effective way to lose weight, but its restrictive nature may make it inappropriate for certain people. | Read More →

Words: 540   Downloads: 0   Category: Fitness   By: Broderick Lucks

5 Ways to Exercise That Are Actually Fun

If your exercise routine bores you to death, it's time to find a work-out you can actually enjoy. You don't want to have to dread your work-out each day. Finding an exercise that is fun and exciting is the key to staying on track with your fitness goals. This article lists five fun ways to work-out. | Read More →

Words: 539   Downloads: 0   Category: Fitness   By: Lauren Harlow

Build Your Booty: 4 Effective Workout Moves You Can Do in Your Living Room

This is a list-based article providing exercise tips for how to build a bigger bottom. The tips included do not require gym equipment and can be done in the home. The article is written in a friendly, semi-formal, helpful tone. | Read More →

Words: 569   Downloads: 0   Category: Fitness   By: H. Moore

Five Psychological Tricks To Get That Workout Started

Getting started exercising is difficult. This article describes five psychological tricks that can make it easier to overcome inertia and work out regularly. Among the tricks are setting small goals and asking for the minimum. | Read More →

Words: 444   Downloads: 0   Category: Fitness   By: Carlton Ryan

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