Is the lure of the great outdoors and crisp autumn air beckoning you? When the leaves turn gorgeous colors and the temperatures drop, the weather is ripe for a workout. Here are 5 autumn exercise ideas that’ll burn calories without feeling like a workout. | Read More →

People everywhere are looking for a way to workout without having to leave their homes. Whether this is because the gym is closed due to COVID-19, or just for the convenience of exercising at home, knowing the right exercises is important. This article identifies five highly effective exercises that you can perform using nothing but the stairs you have in your own home. It also gives detailed instructions on how to do them properly. | Read More →

Struggling to find time to exercise? It’s a common complaint among men and women of all ages. Don’t get discouraged! In this article, you’ll discover five simple ways to fit in a workout even on days you think you can’t. | Read More →

Many people consider walking to be inadequate as a form of exercise. Studies, however, show that it can be adequate, even at a moderate pace. This article looks at a number of myths associated with walking as an exercise form, and reveals the truth about them. | Read More →

When you have a newborn baby everything changes, from your sleep patterns to your travel style, and after you recover from birth and get used to life with this beautiful baby you will start to think about your exercise routine again. Like everything else in your life, working out also needs to be approached in a new way. This article gives ideas about safe and fun ways to exercise with a newborn in tow. | Read More →

Circuit workouts are a type of workout that involves organizing several exercises into a round, and completing either a certain number of rounds or as many rounds as possible in a set amount of time. They can inject some variety into a boring workout routine, and they're able to be customized to meet any level of fitness or any fitness goals. This article describes three tips to keep in mind when planning a circuit workout. | Read More →