If you aren't training with resistance bands, why not? Resistance bands offer benefits you won't get from dumbbells and barbells. Find out how resistance bands can enhance the benefits you get from your strength-training routine and five benefits they offer over weights. | Read More →

Women's bodies are different from men's bodies. This fact should play a part in how we approach exercise and fitness. This article offers some suggestions for how women who love to cycle can think more fully about their bodies' needs and make the necessary adjustments to address them. | Read More →

With busy schedules and work being prevalent just about anywhere, it can be more difficult to find time to workout. In addition, local gyms require a lot of investment in time and effort. However, health still remains a priority and a big part of maintaining your wellness in the long-term. Without sufficient exercise, you may place your physical and mental health at risk and future problems may occur. Instead of allowing limited time to discourage you from working out, here are several ways to integrate more of your workout into your office life. | Read More →

This article outlines common sports injuries that occur in summer and explains how chiropractic care is beneficial. Chiropractors can not only treat the underlying injuries, such as tennis elbow, muscle strain, or knee pain, but can work with athletes to improve their form and strengthen their muscles. The article explains how chiropractic adjustments treat sports injuries and shows how chiropractic treatment prevents injury recurrence and leads to a stronger performance. | Read More →

Walking is an excellent low-impact exercise that improves both your body and mind. This article discusses the benefits of walking to clear and re-focus your mind. It also describes some of the health benefits to adding a 20 minute walk to your daily routine. | Read More →

It is very difficult to stick with a new exercise routine. In fact, the vast majority of people end up giving up after just a few weeks at the most. This article identifies five simple yet effective things you can do to increase the likelihood of sticking with your new routine long into the future. | Read More →