Many women are frustrated by hip dips ruining their hourglass figures. Hip dips are characterized by an inward curve where the hip meets the outer thigh where there would ideally be a smooth line. While hip dips are mostly determined by genetics, exercises targeting the gluteus medius can lessen their appearance. This article examines four exercises that can help. | Read More →

People often assume that increasing their physical activity entails an extensive workout plan, or going to the gym. That's not the case. This article provides the reader with ideas on how to be more physical without all the potential struggles such as time constriction. | Read More →

What do you eat and drink after a workout? Protein powders and protein shakes are popular because they provide protein in a quick and convenient matter but what are the downsides? In this article, you'll discover the pros and cons of drinking a protein shake after a workout. | Read More →

What do you do after dinner? One of the healthiest options if to take an evening walk after dinner. In fact, doing so offers health benefits. Here are five ways taking a walk after dinner can improve your mental and physical health. | Read More →

If you eat a vegan or vegetarian diet, you still have options for protein powder. These options are dairy free and some are complete sources of protein. If you need a source of plant-based protein after a workout, here are some of your choices. | Read More →

Yoga has become a popular fitness trend as more and more people move their workouts from the gym into their homes. Online instruction has made exploring different types of classes easy and inexpensive. This article gives practical advice on how to use yoga to get a lean, toned body, including choosing the right style of yoga, moves to focus on, and increasing accountability and awareness.  | Read More →