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Don’t Let Your Fitness Regime Take Over Your Life

While fitness training is important for a healthy lifestyle, it can all too easily become an obsession. This article points out the need to balance fitness needs with other aspects of life for a healthy, fulfilling balance. It provides a four-point checklist to this end, looking at time-management, energy needs, other interests, and exertion safety levels, with brief discussions and examples of each. | Read More →

Words: 531   Downloads: 0   Category: Fitness   By: Liza Williams

10 Best Outdoor Exercises To Get Fit This Summer

Want to lose weight, build muscle, and still enjoy the amazing summer weather? Fortunately, many outdoor exercises are incredibly effective for burning calories and improving your fitness while also allowing you to take advantage of the great outdoors. This 1100-word blog breaks down ten of the best outdoor exercises to get fit this summer. | Read More →

Words: 1136   Downloads: 0   Category: Fitness   By: Andrew Norton

7 Aerobic Exercises for Seniors

Seniors often have a difficult time getting enough exercise because of poor endurance, bad backs, and injured joints. However, there are aerobic exercises that are relatively easy for seniors to do. This article describes seven of them. | Read More →

Words: 523   Downloads: 0   Category: Fitness   By: J L Thompson

10 Workout Motivation Tips To Help You Stay Fit

Staying motivated is often the hardest part of staying fit. Whether your workouts get boring or your work and family life get in the way, you need to find ways to stay on track with your fitness goals. This 1150-word, SEO-driven blog covers 10 of the best workout motivation tips to help anyone stay fit. | Read More →

Words: 1183   Downloads: 0   Category: Fitness   By: Andrew Norton

Treating Upper Cross Syndrome

Upper cross syndrome is a muscle imbalance characterized by rounded shoulders and a curved upper back. This article explains upper cross syndrome and its causes. It also takes the reader through a list of areas to target with exercise. | Read More →

Words: 706   Downloads: 0   Category: Fitness   By: BN Blackwell

Walking Vs. Running for Weight Loss: Which is More Effective?

If you're trying to lose weight, is running or walking a more effective approach for losing those extra pounds? In this article, you'll discover what science says about walking vs. running for weight loss and weight control. | Read More →

Words: 932   Downloads: 0   Category: Fitness   By: Dr. Kristie

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