Lifestyles Content

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How to Fall Asleep Faster

Some people fall asleep the moment their head hits the pillow, and others toss and turn until deep into the night. If you're not in favor of taking sleeping pills and you don’t like warm milk or chamomile tea, there are other methods that can make you fall asleep faster. Try one or all of them and see what works best for you. | Read More →

Words: 551   Downloads: 0   Category: Lifestyles   By: Jill Hilroy

3 Tips for Beginner Minimalist: How to Ease into the Minimalist Lifestyle

Minimalism embraces the philosophy that less is more. Adopting a minimalist approach to living brings positive change to your life. Follow these three tips to ease into a minimalist lifestyle. | Read More →

Words: 511   Downloads: 0   Category: Lifestyles   By: Rob Smith

You Decide Which Firearm is Right for Your Self Defense

The first question most people ask their concealed carry instructor is what type of handgun they should carry. The article provides tips and useful information about gun types and calibers and how they differ. The reader is advised to rent or borrow guns to experience relative recoil and accuracy. | Read More →

Words: 512   Downloads: 0   Category: Lifestyles   By: James Kimmons

Stressed by Lack of Time? Here’s How to Add Hours to Your Day

People become stressed when there aren’t enough hours in the day to get everything done. Time-challenged folks are often late too, and others get frustrated with their tardiness. This lifestyle blog article addresses the problem and offers several helpful solutions to stretch time and oust unnecessary time-wasting activities. | Read More →

Words: 611   Downloads: 0   Category: Lifestyles   By: Bridget Webber

Reach Your Meditation Goals the SMART Way

People who meditate often set goals, but few design them in achievable ways. When they use the SMART way to accomplish their aims, they stay motivated and fulfill their plans. This lifestyle blog post describes how to use the SMART method and explains each step. It gives simple examples so people can use the technique and reach their meditation targets with ease. | Read More →

Words: 420   Downloads: 0   Category: Lifestyles   By: Bridget Webber

5 Ways to Keep Your Heart Healthy

Unhealthy lifestyle choices contribute to the likelihood of developing cardiovascular disease and of associated premature death. The risk of developing heart problems can be reduced by making simple lifestyle changes. This article describes five simple but effective ways to keep the heart healthy. | Read More →

Words: 730   Downloads: 0   Category: Lifestyles   By: Sydney Devaux

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