Lifestyles Content

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Can You Reprogram Your Genes for Better Health?

Genes play a role in whether you develop certain health problems but they aren't the full story. A healthy lifestyle matters too. In fact, there's a branch of science that focuses on gene expression in response to lifestyle. Can you reprogram the genes you inherited through lifestyle? | Read More →

Words: 705   Downloads: 0   Category: Lifestyles   By: Dr. Kristie

Defeat Loneliness With These 10 Online Hobbies

Today, many people are staying home and feeling lonely. They may not know about all the opportunities that are available for virtual interaction. This article suggests ten unique and exciting ideas to be social over the computer: volunteer work, video games, language tutoring, conversation exchange, writing groups, book clubs, improvisational comedy, exercise classes, therapy, and cooking classes. | Read More →

Words: 1043   Downloads: 0   Category: Lifestyles   By: Lora Mackenzie

Meal Planning is Essential for Families Working and Learning at Home

Working and learning together at home hasn't guaranteed extra time for relaxing and sharing a meal. Often family members have widely different schedules and even food preferences. A little planning can help you take advantage of those moments when sitting down together is actually possible and to prepare for the days when grab and go is the only option to keep everyone nourished. | Read More →

Words: 710   Downloads: 0   Category: Lifestyles   By: Jai Ross

5 Caffeine Free Ways to Boost Daytime Energy

Maintaining energy throughout the entire day can be challenging. Even with good sleep energy levels tend to deplete as the day goes on. This article reviews five simple yet effective strategies to add a burst of energy to get through the day. All of the strategies are affordable, easy to implement, and do not involve the consumption of caffeine. Although the suggestions are simple, such as drink more water, get some fresh air, and exercise, readers will find the recommendations helpful reminders and be motivated to give them a try. | Read More →

Words: 569   Downloads: 0   Category: Lifestyles   By: NP Lee

How to Feel Well-Rested and Refreshed After the Weekend

The weekend is the perfect time to relax and unwind. But if you're like most people, you probably feel groggy and unprepared once Monday comes around. In this post, you'll learn how to make better use of your weekend. | Read More →

Words: 629   Downloads: 0   Category: Lifestyles   By: Daniel Seter

DIY Natural Toothpaste Recipe

This article provides an all-natural toothpaste recipe that incorporates several effective ingredients. It explains the benefit of each ingredient and describes how to make and store the toothpaste. Studies that support dental health claims are linked as footnotes. | Read More →

Words: 715   Downloads: 0   Category: Lifestyles   By: Lindsay Haskell

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