Lifestyles Content

13 Tips for the Perfect Staycation

Taking a destination vacation isn't always practical or affordable, especially with the pandemic, travel problems, and the economy. But there are things you can do at home to have a great staycation! Here are 13 tips to get you started.

Words: 1385   Downloads: 0   Category: Lifestyles   By: Wendi Lord

Sleep-Deprived? Four Ways to Change Poor Sleep Patterns

Many people are sleep-deprived and want to get rid of insomnia. This helpful article sheds light on four simple yet powerful ways to keep sleeplessness at bay. They include “develop a routine,” “lessen activity,” “reduce stress,” and “boost melatonin production.”

Words: 346   Downloads: 0   Category: Lifestyles   By: Bridget Webber

Start a Daily Meditation Practice in 6 Easy Steps

Do you want to start a daily meditation practice, but aren't sure where to begin? In this article, you'll learn the benefits of a daily meditation practice and the 6 simple steps to starting your own practice. This article is perfect for beginners.

Words: 1061   Downloads: 0   Category: Lifestyles   By: Crystal Shelton

How to Stop Worrying About What You ‘Should’ Do and Embrace Joy

Unhappiness often results when people pressure their friends and family to live up to their expectations. This discerning article suggests doing what fills you with joy rather than what anyone else says you should do. Also, it talks about creating small steps forward and maintaining your resolve to follow your heart.

Words: 462   Downloads: 0   Category: Lifestyles   By: Bridget Webber

Is an Active Senior Community a Good Place to Live?

Active senior communities provide an opportunity for aging individuals to socialize and exercise together. Isolation is something that is a chosen way of life. It doesn't have to be that way. However, this type of community is not for everyone. The rules might be too restrictive, and the maintenance fee could be too high. But it's an available option for seniors 55+.

Words: 435   Downloads: 0   Category: Lifestyles   By: Pat O'Connor

4 Healthy Comfort Foods That Don’t Pile on the Pounds

People who want to stay healthy and trim can find it hard to satiate their need for comfort food. This article suggests four feel-good treats that won’t pile on the pounds. Suggestions are healthy alternatives to tempting calorie-dense goodies and are easy and quick to prepare.

Words: 384   Downloads: 0   Category: Lifestyles   By: Bridget Webber

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