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5 Tips to Help You Fall Asleep Easier at Night

Waiting thirty minutes or an hour to fall asleep every night can be incredibly frustrating. If you have a busy schedule, your sleep is precious and you don't want to waste time laying in bed. This article lists five ways you can fall asleep easier at night. | Read More →

Words: 521   Downloads: 0   Category: Lifestyles   By: Lauren Harlow

Halitosis: 5 Common Causes of Bad Breath

Most people experience bad breath (halitosis) from time to time, but chronic bad breath can be embarrassing. Treating chronic bad breath effectively will depend on the underlying cause. This article looks at five common causes of bad breath. | Read More →

Words: 403   Downloads: 0   Category: Lifestyles   By: Charlie Betley

Fight the Ageing Process with These Five Nutritional Supplements

Oxidative stress and harmful free radicals cause the body, including the skin, joints and other tissues, to age more quickly. Antioxidants in food and supplements can reverse the damage caused by free radicals. This article looks at five antioxidant supplements to help fight the ageing process. | Read More →

Words: 523   Downloads: 0   Category: Lifestyles   By: Charlie Betley

Five Healthy and Realistic Habits for Busy People

Oftentimes, busy people want to be healthier but find it to be almost impossible. Many begin healthy practices, but quickly fall back into unhealthy ones and lose confidence on the way. This article provides basic, realistic advice for busy persons to gain the confidence to begin leading healthier and more productive lives. | Read More →

Words: 777   Downloads: 0   Category: Lifestyles   By: Sarah G.

Potassium: Why You Need It and Where to Get It

Potassium is an electrolyte and mineral that's essential for balancing fluid and salt levels, regulating blood pressure and ensuring normal muscle contraction. Many people eat diets low in potassium and could benefit from eating potassium-rich foods or taking a low-dose supplement. This article looks at the health benefits and sources of potassium. | Read More →

Words: 318   Downloads: 0   Category: Lifestyles   By: Charlie Betley

Iron: Why You Need It and Where to Get It

Iron is a mineral that is essential for the human body, blood and immune system to function properly. Deficiency and low levels of iron in the body can lead to anemia and serious health problems. This article looks at the health benefits and food sources of iron. | Read More →

Words: 401   Downloads: 0   Category: Lifestyles   By: Charlie Betley

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