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Good News – You Can Keep Your Weight in Check Even After the Menopause

Many women gain weight at menopause, even those who’d never had a weight problem before. Natural body changes, inactivity, genetic and other factors are responsible for this. The good news is – weight gain at menopause is not inevitable. You can control it by making changes to your diet and exercise habits.  | Read More →

Words: 654   Downloads: 0   Category: Aging   By: Wanjiru Ciira

Personal Health and Wellness: 5 Ways Seniors Can Benefit from Exercise

(This entire work is 100% unique, manually written, and professionally checked for plagiarism.) You've probably heard it before: physical activity and fitness are healthy for you, and you should try to include them in your daily routine. There are several studies that demonstrate the significant health advantages of exercise, and it gets even more vital as we age. Frequent physical activity and exercise for seniors improve both mental and physical health, allowing you to keep your independence as you age. The following are five essential benefits of exercise for elders and aging individuals. (Citations and reputable resources included at the bottom of the complete article.) The price rate of this article is 10¢ per word. | Read More →

Words: 649   Downloads: 0   Category: Aging   By: Chris Luca

Staying Active in Later Years: Easy Exercises for Seniors 

Staying active in later years can be difficult. However, there are some great, easy exercises which can confer huge health benefits for senior citizens' health and overall quality of life. This 1000+ word article discusses the benefits of a healthy lifestyle for older adults and lists some popular exercise ideas. | Read More →

Words: 1056   Downloads: 0   Category: Aging   By: R.J. Davey

5 Tips for Adults That Will Make You Feel Younger

Many begin looking for approaches to feeling and looking younger as they get older. Although eating a good diet, exercise, and having enough water are all tried-and-true methods for feeling better, there are a handful of lesser-known methods for feeling younger. Simply smiling more frequently to attempting new activities will help you look and feel younger. Here are 5 easy things you can do every day to feel younger. (Citations and reputable resources included at the bottom of the complete article.) | Read More →

Words: 752   Downloads: 0   Category: Aging   By: Chris Luca

4 Tips for Happy and Healthy Aging

Getting older doesn't mean you have to slow down. Make the most out of your senior years by staying active and strong. Here are 4 tips for happy and healthy aging. | Read More →

Words: 451   Downloads: 0   Category: Aging   By: Jennifer Dean

7 Strategies to Improve Your Memory as You Age

The fear of forgetting things is real. Simple things like numbers, names, and even simple words can all be lost. The human mind is not designed to store large amounts of information for long periods of time, especially as we age. The strategies provided in this article can mitigate the impact of aging and help you improve and maintain your memory. | Read More →

Words: 539   Downloads: 0   Category: Aging   By: Jack Burden

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