This article looks at how to help a friend stuck in a negative rut with validation rather than well-meant, yet potentially toxic positivity. It explains how turning to positivity is tempting when a friend repeatedly recounts painful memories, but such an approach isn’t helpful. It describes how to assist an unhappy friend to help them uncover hidden emotions and heal. | Read More →

This article explains the benefits of consistency when approaching new activities. Instead of burning out after working on something for large, sporadic periods of time, consistent, small amounts of time have better results. The article shows this through hypothetical examples such as language study. | Read More →

You shouldn't base your happiness on wealth, material possessions or how others make you feel. Instead, being happy is about learning to enjoy the good things in your life - instead of dwelling on the unpleasant things. This 1013-word article is about the seven rules for a happy life. | Read More →

Self-control’s an asset. This article explains why and how to get it. It looks at why people often react adversely to challenging events and describes how to hit the pause button when they face difficulties. Why it’s best to respond, rather than react, is mentioned and how reactivity to anxiety evolves. | Read More →

Living a life of abundance isn't out of reach for most people. It's just a matter of having the right mindset and attitude that can make you appreciate the blessings in your life. This article offers six tips for living a life of abundance. | Read More →

Isolating yourself during quarantine doesn't require you to feel bored at home. There are many hobbies you can take up that do not require you to go out or meet with other people. This article lists four fun home hobbies. | Read More →