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What’s Causing Your Weight Gain? Be Mindful of These Subtle Triggers

Weight gain is especially frustrating when you can’t put your finger on the cause. But there are subtle triggers you may not be aware of. Learn what to look out for so you can keep the weight off. | Read More →

Words: 963   Downloads: 0   Category: Weight Loss   By: SusieY

Can Meditation Be an Ally as You Try to Lose Weight?

Meditation may be able to help you lose weight by giving you greater awareness of your relationship with food and your eating habits. The more aware you are of your cravings, your hunger, and the food you eat, the more control you are able to exercise on them. This article talks about how meditation, and mindfulness, can help you with your weight loss goals. | Read More →

Words: 651   Downloads: 0   Category: Weight Loss   By: George deGeyter

Is That Weight-Loss Product for Real? Use These Tips to Find Out

The weight-loss product space tends to attract a number of unreliable marketers. How do you tell the real products apart from the ones that are scams? This article offers tips. | Read More →

Words: 608   Downloads: 0   Category: Weight Loss   By: Srinivasayyar

3 High Protein Smoothies to Replace Your Lunch

Would your readers be interested in learning how to make some high-protein smoothies that they can drink instead of having lunch? This article explains exactly how to make the smoothies and offers dozens of ways to create different flavors. The recipes are incredibly simple and are sure to help readers stick with their diet and weight loss goals. | Read More →

Words: 664   Downloads: 0   Category: Weight Loss   By: Jonathan Deller

5 Terrible Eating Habits That Contribute to Weight Gain

It's not just what you eat that affects your body weight, it's how, when, and where you eat it. In this article, you'll discover five terrible eating habits that cause weight gain and why you should avoid them if you're trying to lose weight. | Read More →

Words: 722   Downloads: 0   Category: Weight Loss   By: Dr. Kristie

5 Proven Ideas That You Need to Know to Make a Success of Your Weight Loss Plan

Weight-loss programs can feel harder than they need to when you go in with the wrong ideas about the basics of how the body gains and loses weight. Knowing the facts makes it easier. This article looks at five basic ideas that you should know before you embark on a weight-loss program. | Read More →

Words: 784   Downloads: 0   Category: Weight Loss   By: Srinivasayyar

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