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Making America's favorite wake-me-up drink is a pretty straightforward affair. Yet there are ways to make your morning cup of coffee better for you and the environment.
Words: 1179 Downloads: 0 Category: Nutrition By: Dr. KristieGiving up or even just cutting back on sugar intake is a great boon to one's health. Unfortunately, as with any addiction, it comes with withdrawals that can be miserable. With 6 changes, however, you can increase your chance of success and reap the health benefits of a diet that isn't saturated in sugar.
Words: 918 Downloads: 0 Category: Nutrition By: Guy AndersinNuts are a fantastic addition to almost all diets, and almonds are among the best choices you can make. A regular serving of almonds can go a long way to keeping your body performing at 100% and guarding against many diseases. This article looks at five health benefits of almonds and explains how each comes about.
Words: 467 Downloads: 0 Category: Nutrition By: Dr Andrew LakinWhen it comes to regulating your blood sugar levels, your diet plays a critical role. In fact, there are a number of superfoods -- from apples to seafood -- that can boost insulin sensitivity and lower blood glucose levels. This article is about 11 superfoods that naturally lower blood sugar.
Words: 1108 Downloads: 0 Category: Nutrition By: Evan CrosbyFollowing a keto diet often means making big changes, especially when it comes to the foods that you can and can't eat. For example, you will need to replace carbs with fat. This article offers seven tips for adopting a keto lifestyle.
Words: 850 Downloads: 0 Category: Nutrition By: Evan CrosbyIt is one thing to know that you should be eating more fruits and vegetables, but actually doing it is another thing altogether. If you want to eat healthier, you need a plan of attack, and a strategy for success. This article takes a look at 10 things you can do to incorporate more fruits and vegetables into your daily diet.
Words: 626 Downloads: 0 Category: Nutrition By: beconradOrder custom content written according to your requirements.
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