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5 Ways to Painlessly and Deliciously Cut Back on Meat

Are you trying to reduce the amount of meat in your diet and enjoy more plant-based options? Don't worry! It's not as hard as it sounds. Here are five ways to cut back on meat without feeling deprived and still enjoy great taste. | Read More →

Words: 894   Downloads: 0   Category: Nutrition   By: Dr. Kristie

Tired of Kids Snacking? Smoothies to the Rescue!

As adults, we try not to snack too often, but kids have smaller bellies and higher energy needs. Preschoolers need to have several snacks throughout the day, but the trick is to find snacks that offer the nutrients they need with the taste they'll love. Smoothies are a healthy, quick and delicious way to satisfy your kids without eating too many processed snacks. | Read More →

Words: 586   Downloads: 0   Category: Nutrition   By: Jennifer Eager

For Greater Nutrient Absorption, Add Egg to Your Next Salad or Bowl of Vegetables

One of the smartest things you can do for your health is to eat a salad and several servings of vegetables each day. However, you'll get more benefit from those vegetables if you add a chopped egg on top. Read on and discover why. | Read More →

Words: 756   Downloads: 0   Category: Nutrition   By: Dr. Kristie

Delicious Drinks and Light Breakfasts After Working Out

This article discusses delicious breakfasts to eat after working out. It includes chia pudding, keto-friendly pancakes, and golden milk. In addition, this article also discusses why you should eat kimchi after working out. | Read More →

Words: 849   Downloads: 0   Category: Nutrition   By: sandyyoung

5 Types of Plant-Based Diets and How They Differ

More people are adopting plant-based diets these days but they aren't one size fits all. Do you know the difference between the various types of plant-oriented diets? Here are the five main types and how they differ from one another. | Read More →

Words: 800   Downloads: 0   Category: Nutrition   By: Dr. Kristie

Not All Sugars Are the Same

Looking at an FDA nutrition label, additional sweeteners are grouped under "Added Sugars". What this term hides is a wealth of differences between sweeteners that are literally toxic and those that are actually good for you. This article explores how sweeteners can have wildly different effects on our bodies. | Read More →

Words: 809   Downloads: 0   Category: Nutrition   By: Lura Jackson

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