Lifestyles Content

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Is Your Partner Ruining Your Sleep? Here’s What to Do About It.

Sleeping is a key component of a healthy lifestyle. But many people struggle with partners who keep them awake or who don’t allow them to get the deep, refreshing sleep they need. If that’s something you’re dealing with, this article will show you how to get the sleep you need while still keeping peace with your partner. | Read More →

Words: 609   Downloads: 0   Category: Lifestyles   By: Mary Rosebrook

Best Tips to Cycle to Work

Cycling to work can be a great way to both improve health and save money. However, it does take some preparation in order to safely and successfully cycle on a regular basis. Understanding safety measures as well as keeping your workplace prepared is a must. This article will cover everything you need to get prepared to cycle to work. | Read More →

Words: 1094   Downloads: 0   Category: Lifestyles   By: Brandy

Stock Your Pantry with Long Shelf Life Foods

People have been caught short at times when going shopping was not possible or was very difficult. Natural disasters, pandemics, weather events, and unemployment have left some people in dire straits when it comes to feeding their families. This article talks about food storage for trying times. Learn what foods are best to store and how long they will last. | Read More →

Words: 806   Downloads: 0   Category: Lifestyles   By: Judith Hayes

Can You Reprogram Your Genes for Better Health?

Genes play a role in whether you develop certain health problems but they aren't the full story. A healthy lifestyle matters too. In fact, there's a branch of science that focuses on gene expression in response to lifestyle. Can you reprogram the genes you inherited through lifestyle? | Read More →

Words: 705   Downloads: 0   Category: Lifestyles   By: Dr. Kristie

Defeat Loneliness With These 10 Online Hobbies

Today, many people are staying home and feeling lonely. They may not know about all the opportunities that are available for virtual interaction. This article suggests ten unique and exciting ideas to be social over the computer: volunteer work, video games, language tutoring, conversation exchange, writing groups, book clubs, improvisational comedy, exercise classes, therapy, and cooking classes. | Read More →

Words: 1043   Downloads: 0   Category: Lifestyles   By: Lora Mackenzie

Meal Planning is Essential for Families Working and Learning at Home

Working and learning together at home hasn't guaranteed extra time for relaxing and sharing a meal. Often family members have widely different schedules and even food preferences. A little planning can help you take advantage of those moments when sitting down together is actually possible and to prepare for the days when grab and go is the only option to keep everyone nourished. | Read More →

Words: 710   Downloads: 0   Category: Lifestyles   By: Jai Ross

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