A plant-based diet is a great option for many people. Whether you eliminate meat entirely, or you just focus on making plant-based foods your primary source of nutrition, you can enjoy a variety of health benefits. This article explains what a plant-based diet is, and identifies both the advantages and disadvantages of following one. | Read More →

Changing your diet is a great way to improve health and extend your life. Many people who are in their golden years mistakenly think that it is to late to enjoy any benefits from a diet change. The reality is, however, that there are many foods that you can enjoy that will improve your health at any age. This article explains why eating healthy is important for people as they age, and lists six great types of foods to try. | Read More →

If you run, you want to spend as much of your exercise time on the track or trail. But even if you’re an avid runner, you still need strength training. In fact, certain strength-training exercises can even improve your running performance. Here are two to include in your routine. | Read More →

Many people are convinced they have a slow metabolism that makes it harder to lose weight. In this article, you'll discover eight key factors that affect resting metabolism and make it more difficult to lose extra pounds. You'll also discover which factors are modifiable and which are not. | Read More →

Most people love the creamy texture of fresh avocado, but it has surprising health benefits you may not be aware of. Read on and discover five of the most compelling health benefits of avocado and how to add this luscious fruit to your diet. | Read More →

Exercising after breast implants can lead to serious consequences. This article breaks down the time frames that can help women understand when it is safe to exercise and what types of exercise they can do. The guide goes through four stages over the course of the six weeks immediately after the surgery. | Read More →