Health & Lifestyles Content

If you're new to working out, you're probably overwhelmed and struggling to begin an exercise plan. Too many people start on the wrong foot and end up quitting after a short time. Having the right information can make a massive difference to your progress and motivation.

Words: 608   Downloads: 0   Category: Fitness   By: jualcantara

Are you on the fence about whether to get a body piercing? Give it some thought first! Here are 7 reasons you might not want to get a body piercing.

Words: 839   Downloads: 0   Category: Beauty   By: Dr. Kristie

Insomnia can really make life difficult. Fortunately, several simple lifestyle changes can help f you’re having a hard time getting to sleep. This article describes them and how they help you get to sleep and stay asleep.

Words: 471   Downloads: 0   Category: Health & Lifestyles   By: J L Thompson

Sugar is universally accepted as one of the main culprits behind weight gain. Being ubiquitous, it is near impossible to avoid completely as it exists in almost every type of food and drink, factory-made and natural. If you aim to drastically reduce your sugar consumption, this piece should help you take on the challenge with confidence.

Words: 1688   Downloads: 0   Category: Nutrition   By: Pierre Francis

Taking a destination vacation isn't always practical or affordable, especially with the pandemic, travel problems, and the economy. But there are things you can do at home to have a great staycation! Here are 13 tips to get you started.

Words: 1385   Downloads: 0   Category: Lifestyles   By: Wendi Lord

There are two basic types of wrinkles: static and dynamic. The treatment for each differs. In this article, you'll discover how static and dynamic wrinkles differ from each other, and how you can prevent and treat each.

Words: 923   Downloads: 0   Category: Beauty   By: Dr. Kristie