Everyone worries about their parents as they get older. However, it is a good idea to watch them so you can figure out when they need more help at home. This article has things that you should watch out for. | Read More →

COVID 19 is causing staggering cases of patient overflow in hospitals and ICU departments. While many people may, unfortunately, require an intensive level of care in the hospital, others who are experiencing mild symptoms can be safely managed on their own at home. This article discusses a few key health considerations that are crucial for people with mild COVID 19 symptoms to monitor when at home. Throughout the article reminders are provided for people to seek further medical attention as needed. | Read More →

You might be unfamiliar with the concept of hygge but putting it into practice can transform your life. In this article, you'll learn what hygge is, how to add it to your life, and how it can improve your mental and physical health. Learn more about this practice that originates from Denmark. | Read More →

You may have seen weighted blankets advertised and wonder what benefits sleeping with a weighted blanket might have. It turns out these blankets may have some health benefits. Find out three possible health benefits of weighted blankets. | Read More →

How vitamin D savvy are you? There are at least five things that people get wrong about the "sunshine vitamin." Getting them wrong reduces the benefits you get from vitamin D. Here are five things you should know about vitamin D and vitamin D supplements. | Read More →

Weight lifting is the only way to build and tone muscle, but it is not easy for newcomers to weightlifting to get started. This article is meant for people who want to get started lifting weights but who don't know how. Advice on equipment choices, constructing sets, and what exercises are good for what parts of the body is provided. | Read More →