Adaptogens are compounds that can help animals and plants to deal with a variety of environmental stressors. What are foods high in adaptogens and do they have health benefits? | Read More →

Taking a mental health day isn't something everyone does, but if you're feeling overwhelmed, stressed, and anxious the benefits can be substantial. This article will share 5 reasons why it's worth taking mental health days from work occasionally to do something for yourself, and why it's important that we don't invalidate the experience. | Read More →

By now, you're probably familiar with the ketogenic, or keto, diet. While it isn't for everyone, there are some benefits of starting a keto diet, but there are also some precautions and things you should know before starting one. | Read More →

Want to burn more calories throughout the day? If you want to get in great shape, you need to burn more calories than you consume. Sometimes it's hard to find time for a structured workout, but these calorie burning hacks will help you burn more calories every day. | Read More →

There's no denying the fact that coffee tastes delicious. It also has antioxidant benefits. But there are ways to make it healthier than the average cup of joe. Here are 7 ways that you can tweak your morning routine to maximize the health benefits. | Read More →

Is your evening meal as healthy as it could be, or are your dinner eating habits causing you to gain weight? These are the 5 worst dinner habits for your waistline and health. | Read More →