Many women are frustrated by hip dips ruining their hourglass figures. Hip dips are characterized by an inward curve where the hip meets the outer thigh where there would ideally be a smooth line. While hip dips are mostly determined by genetics, exercises targeting the gluteus medius can lessen their appearance. This article examines four exercises that can help. | Read More →

An increasing number of consumers are turning toward home hair care as the COVID-19 pandemic continues to make public spaces like salons dangerous. This article touches on top services performed in most salons: dyeing hair, trimming bangs, and trimming split ends, as well as hair maintenance advice to keep tresses looking their best. It gives clear instructions for first-time stylists in an encouraging tone. | Read More →

Stress affects everyone, but some people are more susceptible to its effects. Fortunately, there are ways to manage stress that work quickly. The best part is they're medication free and have only positive side effects. | Read More →

What should you eat to keep your heart healthy and lower your risk of cardiovascular disease? While it's most important to eat a variety of whole, nutrient-dense foods, there are certain foods that may have special benefits for heart health. Here are five. | Read More →

Hemp seed oil is most popular for culinary applications, like making salad dressings, but it also has benefits for your skin. Here are five ways hemp seed oil can be of value to your skin and nails and how to enjoy those benefits. | Read More →

Since the FDA began allowing pharmaceutical companies to advertise on TV in 1997, the airwaves have become saturated with drug ads. Many of these ads are targeted to older people, who may have the diseases that the drugs are touted to relieve. In spite of the difficulty for the average person to obtain the drugs, since they are available only with a prescription from a doctor, the ads are successful in boosting sales. The drug ads' voice-overs warn against the possible side effects of taking the drug, but the final warning -- always get advice from your doctor before taking any drug -- is the best one. | Read More →