Probiotics vs. prebiotics: Confused a bit? People often confuse the two but they're not the same. In this article, you'll discover what prebiotics are, how they differ from probiotics, and the health benefits they may offer. | Read More →

Could your mood and mental health use a boost? It's hard to completely avoid stress, but there are lifestyle habits that can help you deal with it more effectively. Read on and discover five everyday habits that will elevate your mood and make you feel happier and less stressed. | Read More →

Anxiety can reduce mental health and wellbeing. This article describes 10 ways to lessen your anxiousness and create a calm mindset. They include, among other methods, keeping an anxiety trigger journal, relaxing with guided imagery before sleep, and creating positive intentions every morning. | Read More →

CBD has been found in different studies to be of potential use improving cardiovascular health. For anyone who suffers from heart disease of any form, regular use of CBD may help lower rates of inflammation of heart muscle, or may lower blood pressure. This article looks at three ways in which CBD can be an asset in improving heart health. | Read More →

A troublesome breakout of acne may be hard to get rid of with conventional treatments, but CBD may be able to help. CBD’s properties as an anti-inflammatory and antibacterial agent have been found in studies to make a difference. This article looks at how CBD may be relevant in treating skin conditions. | Read More →

When one member of the family is addicted to alcohol or drugs, everyone else in the family suffers. It has often been said that addiction is a family disease, and anyone who has struggled to support an addicted loved one know that is the truth. This article takes a look at 10 of the ways drug addiction and alcoholism impact the entire family. | Read More →