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Lower Body Exercises Without the Gym for Fitness, Health, and Athleticism

This article describes how to perform a lower body workout routine. It discusses the long-term benefits of performing compound movements. The rest of the article instructs the reader on how to perform a variety of athletic movements with a suggested prescription and sample workout. Each movement description includes the targeted benefits, as well as progressions for readers needing a greater challenge. | Read More →

Words: 936   Downloads: 0   Category: Fitness   By: Alannah

5 Benefits of Functional Exercise

The human body is a complex machine that requires regular maintenance to ensure optimal use. Functional exercise keeps the body prepared for whatever life may throw at you. Learn about how you can benefit from making functional exercise a part of your lifestyle. | Read More →

Words: 588   Downloads: 0   Category: Fitness   By: Everett Stall

How to Choose a Jump Rope for Your Goals and Body Type

Jumping rope is an excellent cardiovascular exercise that has other health and fitness benefits. To get the most benefits, you need a rope that conforms to your level of training, goals, and your body. In this article, you'll discover how to choose a jump rope that meets your needs. | Read More →

Words: 838   Downloads: 0   Category: Fitness   By: Dr. Kristie

How to Get the Greatest Health Benefits from Walking

Walking is one of the most accessible forms of exercise, and in terms of the health benefits you'll gain, it's an easy win. But as with any form of exercise, a basic understanding of technique will improve your outcomes. Learning how to correct your posture, move yourself efficiently and avoid stiffness will all help to increase the benefits to your health that walking can give. | Read More →

Words: 846   Downloads: 0   Category: Fitness   By: Stephen Humphreys

Caffeine: The Surprising Exercise Aid

Although the idea that caffeine can enhance exercise performance might seem strange, it is in fact true, since caffeine can increase endurance and stamina. This article explains in detail how and why caffeine can aid workouts. | Read More →

Words: 474   Downloads: 0   Category: Fitness   By: Carlton Ryan

Five Exercises to Create a Full-Body Workout with Zero Equipment

Exercising effectively doesn't always require equipment. This article discusses five exercises that can be used to create a full-body workout using only gravity, the ground, and bodyweight. Push-ups, Victorian holds, air squats, core movements, and arm resistance exercises are some of the ways that you can work your entire body without any equipment. | Read More →

Words: 1146   Downloads: 0   Category: Fitness   By: AdamMarek

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