Since the dawn of the internet, remote work has been on the rise. Since 2010, more people are working from home at least part-time year after year. Not having to go into the office has its advantages but also comes with some challenges, one of which can be your fitness. Without a commute, there's no gym on the way home. When you're in your home workspace, your kitchen is mere steps away. If you're worried about an expanding waistline because you're working from home more, here are five tips for staying in shape. | Read More →

Injury during exercise can be costly in many ways. It causes pain, inconvenience, and discomfort. It could slow down your keep-fit program and could even result in hospitalization. The article outlines eight ways to evade exercise-related injury. | Read More →

After a workout, what's the next task? Recovery, and it's an important part of the exercise equation. In this article, you'll discover five strategies, backed by science, that will help you recover from a workout quicker. | Read More →

This article discusses four common weight loss mistakes and their potential alternatives. Claims made are supported by 7 peer-reviewed academic studies in dietary science, sports medicine, and endocrinology. This article is intended for audiences interested in losing weight longterm for the sake of health and wellbeing. All citations are provided in the interest of transparency about the resources being used to support these claims. | Read More →

What is the most important factor that determines how fit you get? According to some sources, it's exercise consistency. In this article, you'll discover why consistency matters, what the roadblocks to staying consistent are, and how to be more consistent with exercise yourself. | Read More →

Are you bored with your fitness program? Discover cross-training! In this article, you'll discover what cross-training is and five ways it can improve your fitness and your mental outlook toward exercise. | Read More →