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Climbing Your Way to Fitness

Rock climbing does not have to be difficult, and it is a great way to have fun with family and friends while getting fit and losing weight. | Read More →

Words: 504   Downloads: 1   Category: Fitness   By: Dionne Obeso

Fit for the Future: The Pilates Method

The Pilates Method was invented by Joseph Pilates during World War 1, to help cure injuries. Today, its used by dancers, actors, celebrities and professional athletes as a way to get in top physical condition. | Read More →

Words: 1500   Downloads: 0   Category: Fitness   By: Grammar Goddess

Triathlons: Making the Transition

When running a triathlon, the transitions between each element of the race can shave precious seconds off your time. | Read More →

Words: 772   Downloads: 1   Category: Fitness   By: Grammar Goddess

Movement: Too Much Fun to be Exercise

Movement is a form of exercise thats so fun, most people dont even notice theyre exercising. Combining dance, music, and a little soul, movement can be spiritual tool for weight loss and other fitness goals. | Read More →

Words: 1243   Downloads: 0   Category: Fitness   By: Grammar Goddess

Sweat Away your Stress

How emotional stress affects the body and the benificial results that regular exercise can have on your well-being. | Read More →

Words: 654   Downloads: 7   Category: Fitness   By: kHartz

A Run-Through on Treadmills

This article discusses the criteria for finding a treadmill that will fit the users needs. THIS ARTICLE ON CLEARANCE!!! This 420 word article was $40- now $20! | Read More →

Words: 420   Downloads: 1   Category: Fitness   By: Katherine Ellinghame

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