Fitness Content

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A Brief Overview of Yoga

Here's a basic explanation of the philosophy behind the fitness trend of yoga. | Read More →

Words: 620   Downloads: 1   Category: Fitness   By: Christina M. Rau

What Is Pilates?

For those intrigued by Pilates or who are curious, heres a simple background about how Pilates came to be what it is today. | Read More →

Words: 485   Downloads: 1   Category: Fitness   By: Christina M. Rau

Cycling For Fitness & Fun

Did you know that bicycling improves your endurance, burns calories, and gets your heart rate up to keep you heart-healthy? It is a popular form of exercise because it is easy on your knees (unlike running), puts less stress on your joints and muscles, and is alot of fun. | Read More →

Words: 733   Downloads: 4   Category: Fitness   By: Kathryn Stoltzfus

Tips on Avoiding the Freshman Fifteen

Tips for the new college student to help them aviod the Freshman Fifteen, the ten to twenty pounds gained by new collegiate students. Includes ideas about food choices, exercise options, and how when you eat effects weight gain. | Read More →

Words: 561   Downloads: 4   Category: College & University   By: WVWriterGirl

7 Tips to Help You Choose a Personal Trainer

Finding a personal trainer doesn't have to be intimidating. These 7 tips from Janiss Garza will help you find one that is right for you. | Read More →

Words: 1225   Downloads: 3   Category: Fitness   By: JanissG

Climbing Your Way to Fitness

Rock climbing does not have to be difficult, and it is a great way to have fun with family and friends while getting fit and losing weight. | Read More →

Words: 504   Downloads: 1   Category: Fitness   By: Dionne Obeso

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