Here's a basic explanation of the philosophy behind the fitness trend of yoga. | Read More →

For those intrigued by Pilates or who are curious, heres a simple background about how Pilates came to be what it is today. | Read More →

Did you know that bicycling improves your endurance, burns calories, and gets your heart rate up to keep you heart-healthy? It is a popular form of exercise because it is easy on your knees (unlike running), puts less stress on your joints and muscles, and is alot of fun. | Read More →

Tips for the new college student to help them aviod the Freshman Fifteen, the ten to twenty pounds gained by new collegiate students. Includes ideas about food choices, exercise options, and how when you eat effects weight gain. | Read More →

Finding a personal trainer doesn't have to be intimidating. These 7 tips from Janiss Garza will help you find one that is right for you. | Read More →

Rock climbing does not have to be difficult, and it is a great way to have fun with family and friends while getting fit and losing weight. | Read More →