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Will Incline Walking Bulk Up My Legs?

Many women are concerned about getting “bigger” legs from using a treadmill incline (or outdoor hills). And some men will actually use the incline in an effort to build bigger legs. Both genders are off-base. | Read More →

Words: 807   Downloads: 1   Category: Fitness   By: Jillita Horton

Reliable Weight Loss!

The keys to long-term weight loss and fitness are moderation and variety. Most radical diets and exercise plans do work, but provide only short-term results. This is a comprehensive guide for long-term weight loss results. Through a reasonable diet, calorie cuts, and regular exercise, anyone can lose weight, and keep it off! | Read More →

Words: 788   Downloads: 1   Category: Fitness   By: AllieK1983

Interval Training Basics …And Why You Should Start in 2007

Although the term may sound intimidating, learning the basics of interval training is a breeze, and the benefits are many. All interval-training programs consist of periods of exercise followed by periods of active recovery. What differs from program to program is the intensity and duration of the exercise and active recovery periods. | Read More →

Words: 500   Downloads: 0   Category: Fitness   By: Alexia

The Importance of Stretching

A few simple reasons about an important part of any exercise program. | Read More →

Words: 554   Downloads: 1   Category: Fitness   By: Christina M. Rau

A Brief Overview of Yoga

Here's a basic explanation of the philosophy behind the fitness trend of yoga. | Read More →

Words: 620   Downloads: 1   Category: Fitness   By: Christina M. Rau

What Is Pilates?

For those intrigued by Pilates or who are curious, heres a simple background about how Pilates came to be what it is today. | Read More →

Words: 485   Downloads: 1   Category: Fitness   By: Christina M. Rau

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