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Why Muscles Get Sore

An explanation of why muscles get sore after exercise, tips on how to reduce muscle soreness, and recommendations for exercising with sore muscles. | Read More →

Words: 460   Downloads: 3   Category: Fitness   By: SarahPT

Protein Supplements

Protein supplements include a higher percentage of protein, allowing you to include that extra percentage of protein in your diet. Learn more here. | Read More →

Words: 591   Downloads: 4   Category: Fitness   By: Word Gypsy

Improve Your Health with Yoga

Practicing yoga can slow the aging process, improve your balance, flexibility, strength, mental health, and help you lose weight! This article also addresses Hatha yoga, which improves the quality of one´s life and Kundalini Yoga, yoga devoted entirely to the practice of sex. | Read More →

Words: 1234   Downloads: 2   Category: Fitness   By: AllieK1983

Common Mistakes in Yoga Alignment

Alignment is important in yoga. Here are some warnings and tips to find alignment that works. | Read More →

Words: 315   Downloads: 0   Category: Fitness   By: Christina M. Rau

Helpful Tips for Beginner Yoga Postures

Correct posture and alignment are key elements of an effective yoga practice. Here are some tips on how to successfully complete some of the most basic yoga poses. | Read More →

Words: 1160   Downloads: 0   Category: Fitness   By: Christina M. Rau

How to Stay Hydrated This Summer

When the weather is hot and you´re working or playing outside, staying hydrated is vital to your health and well-being. Here´s how to maintain a good hydration level while you´re enjoying the summer months. | Read More →

Words: 450   Downloads: 1   Category: Fitness   By: Chris Dixon

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