This thorough article explains why swimming is such a good way to exercise. Six essential advantages of swimming are presented, including that it provides a full-body workout, is enjoyable, and is joint-friendly. | Read More →

Walking is one of the most beneficial and low-impact exercises, and has many mental and physical benefits. This article also briefly mentions that "walking" has a broad definition and can include those in wheelchairs or with other accommodations of ability. The article goes through the general benefits of exercise while stressing walking as being low-risk and low-impact, how walking can improve your endurance to be put to other exercises, and how it can also be used to improve your mental state either as a means to distract from or decompress from your problems or to meditate through them. However, it is mentioned that it is not an alternative to therapy. | Read More →

Readers, take a brief tour of some affordable kinds of exercise equipment and accessories for a home gym. Brand names are not mentioned, and price is noted just two times. Instead of concentrating on those two points, this article focuses on what relatively inexpensive items may help people meet their physical fitness goals. | Read More →

While mainly aimed at beginners, this article is for anyone who needs to exercise at home. It gives a very brief overview of silent exercises that can be done with some alternatives for those who need to make them more or less intense. It's not an exhaustive list, but it gives a good comprehensive starting point. | Read More →

Do you lack the time to do a full workout every day? Then there’s good news. You can still get health benefits from engaging in short periods of exercise throughout the day. Here are seven ways to get a workout in the limited time you have available. | Read More →

This article is mainly aimed at people who already have an exercise routine, but it can also be great for anyone who wants to make sure the exercises they're doing fit them and | Read More →