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Unhappy About Your Cankles? Try These Tips

Cankles (calves and ankles) -- the term often used to describe wide ankles -- can be slimmed down. A combination of diet and exercise can help. This article has tips. | Read More →

Words: 804   Downloads: 0   Category: Fitness   By: George deGeyter

Eight Warning Signs of Overtraining, and Five Ways to Manage It

Exercise is good for you. However, your body needs time to rest and recover in between bouts of training. If you don’t observe rest time, your body ends up rebelling and you won’t even get the benefits of exercise.  | Read More →

Words: 822   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

If You’ve Given Up on Exercise in the Past, How Do You Make Sure It Doesn’t Happen in the Future?

People tend to quit working out for a variety of reasons. Sometimes, they simply lose interest. In other cases, however, they quit because they stop losing weight, or because their workouts become painful. This article looks at common reasons why people quit, and has advice to help you make sure that your next workout program doesn’t lose steam. | Read More →

Words: 828   Downloads: 0   Category: Fitness   By: George deGeyter

Six Exercises To Build Muscle At Home

Growing muscle doesn't require going to the gym — especially for beginners to strength training. This article presents to readers the six best exercises to perform at home to build muscle. The value of each exercise is explained. | Read More →

Words: 483   Downloads: 0   Category: Fitness   By: Carlton Ryan

5 Common Reasons Why You May Have Quit Working Out, and What You Can Do About It

Plenty of people make workout plans, but can’t stick to them for a variety of reasons. What are some of these reasons, and how do you avoid them? This article has tips. | Read More →

Words: 1063   Downloads: 0   Category: Fitness   By: George deGeyter

5 Compound Exercises You Need in Your Strength-Training Routine

When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you're ready to train, here are five of the best compound exercises to include in your strength-training routine. | Read More →

Words: 1001   Downloads: 0   Category: Fitness   By: Dr. Kristie

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