Cankles (calves and ankles) -- the term often used to describe wide ankles -- can be slimmed down. A combination of diet and exercise can help. This article has tips. | Read More →

Exercise is good for you. However, your body needs time to rest and recover in between bouts of training. If you don’t observe rest time, your body ends up rebelling and you won’t even get the benefits of exercise.  | Read More →

People tend to quit working out for a variety of reasons. Sometimes, they simply lose interest. In other cases, however, they quit because they stop losing weight, or because their workouts become painful. This article looks at common reasons why people quit, and has advice to help you make sure that your next workout program doesn’t lose steam. | Read More →

Growing muscle doesn't require going to the gym — especially for beginners to strength training. This article presents to readers the six best exercises to perform at home to build muscle. The value of each exercise is explained. | Read More →

Plenty of people make workout plans, but can’t stick to them for a variety of reasons. What are some of these reasons, and how do you avoid them? This article has tips. | Read More →

When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you're ready to train, here are five of the best compound exercises to include in your strength-training routine. | Read More →