This article provides herbal and other natural remedies for common ailments. This includes everything from cuts to constipation. It teaches readers how to choose and combine herbs, teas and essential oils for fast relief. | Read More →

Having a teenager who is addicted to drugs or alcohol is heartbreaking, but there is one small consolation. As long as your son or daughter is underage, you can at least force them into treatment, giving them a head start on their recovery and helping you sleep a little easier at night. But when the addicted friend or family member is an adult, things are a lot trickier, and you will need to convince instead of order. This article takes a look at some strategies you can use to convince a friend or family member to enter treatment. | Read More →

Fish oil can significantly reduce depression, especially for people who suffer from inflammation. Just one gram a day can have an impact, although up to two grams can be safely taken. But to be effective for depression it must contain more than 50% of the fatty acid EPA. It can be taken along with mainstream antidepressants, and can even make them more effective. Fish oil works for a wide range of people, including women who are pregnant or have just given birth and older adults, but is not recommended for children and adolescents at this point. | Read More →

Seniors are vulnerable to addictions, as they require various medicines to treat their illnesses. Some are also addicted to cigarettes and alcohol. This article discusses how CBD can help them overcome such addictions. | Read More →

Struggling to sleep at night? It’s a frustrating problem and many people turn to prescription medications that have side effects but that’s not the safest choice. Here are five non-prescription sleep aids for insomnia that are safer and not habit forming. | Read More →

Vitamin supplementation can be a powerful tool to strengthen your immune system, avoid infections, and reduce the severity of illnesses. If you find yourself catching every virus that comes through town, here are four vitamins to consider using to protect yourself. | Read More →