Struggling to sleep at night? It’s a frustrating problem and many people turn to prescription medications that have side effects but that’s not the safest choice. Here are five non-prescription sleep aids for insomnia that are safer and not habit forming. | Read More →

Vitamin supplementation can be a powerful tool to strengthen your immune system, avoid infections, and reduce the severity of illnesses. If you find yourself catching every virus that comes through town, here are four vitamins to consider using to protect yourself. | Read More →

Since the spring of 2020, COVID-19 has become the common enemy of everyone. Manufacturers of UV light devices are producing more products that use UV-C light to disinfect and kill viruses and bacteria. Even devices to sanitize other devices, such as cell phones, are now on the market. Caution should be used when handling UV devices, since the UV-C light spectrum can damage eyes and skin. This article explains UV light, the different spectrums, the benefits, the dangers, and how it works to disinfect surfaces, water, and air. | Read More →

There are numerous claims of probiotics being a magical cure-all. While there are many studies to be done before this can be proven true, current studies suggest that probiotics do relieve certain health issues. This article, which is backed up by research, explores five such issues: diarrhea, constipation, vaginal yeast infections, acne and hay fever. | Read More →

This article recommends taking vitamin D tablets in the winter months, and when access to sunshine is limited. It explains the important role of this vitamin in protecting the body from disease, and gives details of the approximate price and availability of the tablet. It also points out that small, supplementary quantities of vitamin D can be accessed from certain foods, and lists some examples. | Read More →

Zinc is a powerful acne-fighting mineral that can reduce inflammation, clear up breakouts, and reduce scarring. This article discusses incorporating zinc into your skincare strategy, what forms of zinc to take, and more? | Read More →