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How to Lower Your Blood Pressure with Self-Massage

High blood pressure can be a sign that something is seriously amiss. Massage is a research-backed way to naturally lower blood pressure while promoting relaxation and peace of mind. This self-help article explains exactly how anyone can use massage to give themselves a relaxing massage. The article is written in US English. | Read More →

Words: 690   Downloads: 0   Category: Aging   By: Jonathan Deller

Elderly and Addicted: Why Older Adults Are at High Risk of Alcoholism and Drug Abuse

It is easy to view drug addiction and alcoholism as afflictions of the young, but in reality the elderly are often at even higher risk. A number of factors can raise the risk of drug addiction and alcoholism in elderly adults, and knowing teh warning signs could save the life of someone you love. This article look at the dangers of substance use disorder in the elderly, and how you can protect your older friends and relatives. | Read More →

Words: 986   Downloads: 0   Category: Aging   By: beconrad

Eyelid Surgery: What to Expect

As the population ages, eyelid surgery has become more popular. Aging skin looses its elasticity and eyelids and forehead skin may begin to droop down over the eye. Blepharoplasty removes excess skin from drooping eyelids, which can result in a more youthful appearance. Sagging forehead and droopy eyelids can make a person look like they are scowling, or sleepy. With an "eyelid lift" a person can look better, feel better, and often see better. | Read More →

Words: 513   Downloads: 0   Category: Aging   By: K. R. Keene

Aging is Natural: Taking Care of Yourself Holistically

This article gives a brief explanation of different aspects to focus on when aging. While the author is not aging themself, they live with an elderly person and notice what seem to be their biggest regrets or mistakes. Aging is scary for many, but by focusing on mental health, skincare (for those concerned with the physical effects of aging), physical health, maintaining relationships, and doing what makes them happy, aging can be a more positive and eye-opening experience. | Read More →

Words: 1244   Downloads: 0   Category: Aging   By: Jack Shearer

Signs of Stress as a Caregiver

Stress is a part of life, especially as a caregiver. However, if you don't take care of it (and yourself), you are going to struggle. You need to watch for signs of stress. This article helps caregivers so that they know what they need to watch for. | Read More →

Words: 792   Downloads: 0   Category: Aging   By: Shelley

Signs of Caretaker Burnout

Unfortunately, caregiving can be hard on people. Many get burnt out because they don't take care of themselves. SInce you don't want that to be you, it is important that you know the signs of burn out. This article has some of the things that you need to keep an eye out for. | Read More →

Words: 555   Downloads: 0   Category: Aging   By: Shelley

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