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Weight Loss Content
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The Yo-Yo Effect: The Problem With Dieting
Why doesn´t dieting work in the long-term? Crash diets encourage an unhealthy "yo-yo effect" of losing weight quickly, then gaining it right back. What can dieters do to get their weight down and keep it that way?
Words: 194 Downloads: 0 Category: Weight Loss By: JK KleinDiet Programs Don't Work
More than half of all Americans struggle with weight problems. Although weight-loss is a $40 billion per year industry, most people gain back all they weight they lost, and often more. Unfortunately, weight-loss programs often focus on deprivation, which can cause diet setbacks and even failure.
Words: 208 Downloads: 0 Category: Weight Loss By: K. RothschadlThe Healthy Bookshelf: 5 Essential Titles for a Slimmer You
Stop spending money on diet plans and pills that don´t work. The solution to real weight loss lies in educating yourself. This article outlines five books that can help you make healthier choices by changing yourself from the inside out.
Words: 570 Downloads: 2 Category: Weight Loss By: Elizabeth Kelly- Unique N/A
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Can Lower Ghrelin Levels Help You Eat Less?
Ghrelin is an appetite hormone which can cause you to eat too much and make the wrong food choices. Is there a way to lower ghrelin levels naturally?
Words: 525 Downloads: 1 Category: Weight Loss By: Dr. Kristie- Unique N/A
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Why People Struggle to Lose Weight
Here in the United States, people spend millions of dollars on weight loss products every year. Yet there is still a massive problem with obesity. The truth is that losing weight successfully is about more than just diet and exercise. There are elements beyond your control that may impede your weight loss efforts.
Words: 628 Downloads: 1 Category: Weight Loss By: Whisp- Unique N/A
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Common Dieting Problems: The Yo-Yo Dieting Trap
Dieting does not work for many people. One of the most common problems is a condition known as ´yo-yo dieting´. This 253-word article discusses what causes this condition and why it can lead to weight problems.
Words: 253 Downloads: 1 Category: Weight Loss By: D M Gray- Unique N/A
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