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Nutrition Content
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Smart Workout Diets: It's Time to Cut Out the Wheat
Still fighting to get rid of stubborn tummy fat? The secret might be in your breakfast. That´s right. Wheat could be preventing you from looking and feeling your best. Want to know why? Read this to find out.
Words: 425 Downloads: 0 Category: Nutrition By: Angie NTwelve Fascinating Health Benefits of Rosemary
Rosemary is an ancient remedy for several medical problems, so you may be skeptical about its efficacy. However, current research suggests that this herb may be able to have a substantial impact on your health. Rosemary can influence everything from the severity of digestive disorders to how likely you are to develop certain forms of cancer. Discover twelve of the most exciting and surprising ways in which making rosemary part of your diet could boost your health and improve your quality of life.
Words: 959 Downloads: 0 Category: Nutrition By: E. C. GordonSelenium Shows Promise in Preventing Cancer
Research on the micronutrient selenium shows proven cancer preventative benefits. It is estimated most people do not obtain enough of this mineral via diet. This article reviews scientific studies conducted on selenium and explains how to get adequate levels for health benefits.
Words: 677 Downloads: 0 Category: Nutrition By: Marlene GarciaThe Pros and Cons of Folic Acid Supplements and What You Should Be Taking Instead
Grains fortified with folic acid are useful in reducing the number of neural tube birth defects. Folic acid is a synthetic vitamin that needs to be converted into tetrahydrofolate in order for it to be assimilated into the body. Humans have very little of the enzyme needed to do this. When unmetabolized folic acid builds up in the bloodstream, it can boost the proliferation of cancer cells, reduce the immune system´s natural killer cells, and mask a B12 deficiency, which leads to irreversible nerve damage. These deleterious effects can be avoided by keeping folic acid intake under one milligram and supplementing with the active form of the nutrient.
Words: 431 Downloads: 0 Category: Nutrition By: Anne RadcliffBenefits of a Fruit and Vegetable Diet
Choosing a diet based solely on fruits and vegetables, allows you to make healthy choices when following a nutrition plan. A fruit and vegetable diet is a good choice for a vegan or vegetarian or for someone who eats mainly plant-based foods. Select a strict vegetarian diet or implement more fruits and vegetables to your existing diet.
Words: 460 Downloads: 0 Category: Nutrition By: Sierra WriterTen Reasons to Include Kale in Your Diet
You´ve probably heard that you should include more "leafy greens" in a healthy diet, but why? Learn more about one of the best naturally nutritious foods available: kale. This widely-available vegetable is packed with vitamins, fiber, minerals and antioxidants that boost your health in a number of ways.
Words: 497 Downloads: 0 Category: Nutrition By: Gina Poirier