How to Clean a Yoga Mat and Keep It Odor Free
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A dirty yoga mat can not only be unpleasant to use, it can also be a source for Athlete´s foot. Here´s how to keep yours clean and free of germs.

Submitted By Dr. Kristie

How To Incorporate Yoga Principles Directly Into Your Weight Training Workout

Combining yoga and weight training together is excellent for your physical and psychological well being and will increase your physical strength, flexibility, and mental clarity.

Submitted By flower0615

Prenatal Yoga Class

Staying in shape while pregnant is an important part of preparing for the responsibility of a baby. It can help to keep your muscles limber and ready for all of that running around that you are going to do. Consider prenatal yoga classes and prenatal massage for a better labor and birth experience.

Submitted By Word Gypsy

The Philosophical Background of Yoga
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This is a succinct description of the philosophy of Yoga, important classical works that deal with Yoga, as well as Patanjali´s eight limbs and the different types of Yoga that are practiced to achieve liberation of the mind, body and spirit.

Submitted By ardeth

Right Yoga Class Right Fit: How to Choose

Having a good or bad experience in a yoga class, can make all the difference in whether a person continues with it or not. This article gives suggestions on what to look for and how to choose a yoga teacher and class that is a good fit for the student. The end of the article has an alphabetical list of the different yoga styles and their web addresses. The article is approx 2600 words.

Submitted By Denise Karson

Fight a Cold with Yoga’s Bhastrika Asana

How the Bhastrika asana aids in preventing the common cold and in lessening the symptoms of colds when you do catch one.

Submitted By Brandy Stoner