What to Expect at Your First 5K

After weeks of working out on the treadmill, you finally decide to sign up for your first 5K race. Your friends, family and co-workers happily pledge their support and help you raise money for a worthy cause. But as the date approaches, you realize that you have absolutely no idea how the actual event is supposed to work. Where should you park? What do you do with your purse? What should you wear? Here are the answers to the most common questions new 5K runners have.

Submitted By Caiman007

Runner's Lingo
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This article explains in depth 10 different phrases that runners use that may be foreign to non runners. This article is meant to shed light on the sport to those who have runners in their lives, and help current runners to improve their skills.

Submitted By SarahPT

6 Hydration Tips for Increasing Your Running Performance
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If you´re an avid runner, you know the importance of drinking fluids to prevent dehydration. Here are six hydration tips to optimize your performance .

Submitted By Dr. Kristie

I Can't Run
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This article explores body mechanins of making running easier and less stressful on your body. Specifics of good running form are given.

Submitted By SarahPT

How to Re-Discover Motivation for Running
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You don´t have to throw your running shoes into the closet every time that you feel like your motivation is slipping. Here are five tips that will keep that fire burning when your motivation goes south.

Submitted By John Joseph

The Underestimated Truth of the Treadmill

Looking for basic, accesible and convenient physical activity? This article covers the why, what kind and the overall benefits of treadmill use including good health.

Submitted By BankerQt