The Health Benefits of Organic Amaranth
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If you´re trying to add more whole grains to your diet, you´ll want to explore the wonderful health benefits of organic amaranth. Here´s why.

Submitted By Dr. Kristie

Are Powdered Protein Drinks Healthy?
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Powder protein drinks seem to be the rage among athletes and body builders, but are they good for you? Here´s what you need to know.

Submitted By Dr. Kristie

Four Extremely High Antioxidant Foods You Need in Your Diet
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If you´re trying to protect yourself against disease, it´s important to supply your body with a good source of antioxidants. Here are four foods with the highest antioxidant capabilities.

Submitted By Dr. Kristie

The Remarkable Health Benefits of the Black Chokeberry
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If you´re interested in adding antioxidant rich foods to your diet, you can do no better than the black chokeberry. Here´s why.

Submitted By Dr. Kristie

The Little Known Dangers of Cinnamon
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You already know of cinnamon´s health benefits, but are you aware of the dangers of cinnamon? Here´s what you need to know.

Submitted By Dr. Kristie

Interesterified Oils: Are They the New Trans Fat?
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Although many food manufacturers have removed trans fats from their products, the new replacement, interesterified oils, may be even more of a problem from a health standpoint. Here´s what you need to know.

Submitted By Dr. Kristie