The Health Benefits of Sea Salt
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The health benefits of sea salt have been widely publicized and debated. Should you add sea salt to your diet?

Submitted By Dr. Kristie

High Purine Foods to Avoid if You Have Gout
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Gout is a common, painful condition primarily involving the joints of the feet. One way to prevent recurrence of this painful condition is to reduce your intake of high purine foods. Here are the foods you need to avoid.

Submitted By Dr. Kristie

Konjac Flour: A New Low Carb Sauce Thickener with Zero Calories
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If you´re concerned about adding excess carbs to your diet, this low carb sauce thickener will allow you to make delicious sauces, gravies, and soups without adding extra calories or carbohydrates.

Submitted By Dr. Kristie

Is Popcorn Good for You?
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Popcorn has earned a reputation of being unhealthy in the minds of some people, but this popular treat may have health value after all. Here´s what you need to know.

Submitted By Dr. Kristie

How to Eat Healthy at a Fried Chicken Restaurant
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It´s not impossible to eat healthy at a fried chicken restaurant. The next time your friends want fried chicken, you can join them and still eat a healthy meal. Here´s how.

Submitted By Dr. Kristie

How to Eat Healthy at Popeye's Restaurant
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If your family wants to eat at Popeye´s Restaurant, can you still eat healthy? With a little planning you can have a tasty and delicious meal at Popeye´s without blowing your healthy eating plan. Here´s how.

Submitted By Dr. Kristie