Is Sugar Free Candy Healthy?
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The number of sugar free candies on the market continues to grow. Have you ever stopped to ask yourself what´s in sugar free candy? Is it safe?

Submitted By Dr. Kristie

The Considerable Health Benefits of Broccoli
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This article, written by an M.D, discusses the nutritional, anticancer, antibacterial, and antiviral properties of broccoli. It also emphasizes the importance of adding broccoli to the diet in the form of broccoli florets or broccoli sprouts.

Submitted By Dr. Kristie

Six Sugar Alternatives That Are All Natural
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Are you looking for natural alternatives to table sugar? Here are six all natural sweeteners to consider.

Submitted By Dr. Kristie

The Right Fats for Healthy Living: Essential and Non-Essential Fatty-Acids

The North American diet is plagued with saturated and trans fats. Thanks to a culture of processed and fried foots, North Americans suffer a wide range of diet related diseases. Not all fats, however, are bad. Unsaturated, essential fatty-acids found in fruit, vegetables and fish are not only low in calories, but also important for healthy bodily functioning. This is why your readership will be interested to know the difference between the unhealthy saturated and trans fats, and the essential unsaturated fats of fruit, vegetables and fish.

Submitted By Jordan Dickie

Your Four Basic Food Groups: Tips for Avoiding Portion Distortion

Getting in your daily recommended intake of the four basic food groups can be a bit daunting. If we don’t know how to measure a single serving of bread or cereal, we fall victim to “portion distortion” and may be unintentionally going without the essential nutrients we need for a healthy diet. This article outlines tips for gauging your portions, and making sure your readers get the right amounts of the four basic food groups.

Submitted By Jordan Dickie

Breakfast On the Go: How to Make it Work, and Work Well

The North American breakfast can often be forgotten for the sake of a fast-paced lifestyle. A few tips and pointers concerning the ease and importance of having a healthy and equally portable breakfast might be right up your readership’s alley.

Submitted By Jordan Dickie