The Remarkable Health Benefits of the Black Chokeberry
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If you´re interested in adding antioxidant rich foods to your diet, you can do no better than the black chokeberry. Here´s why.

Submitted By Dr. Kristie

The Little Known Dangers of Cinnamon
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You already know of cinnamon´s health benefits, but are you aware of the dangers of cinnamon? Here´s what you need to know.

Submitted By Dr. Kristie

Interesterified Oils: Are They the New Trans Fat?
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Although many food manufacturers have removed trans fats from their products, the new replacement, interesterified oils, may be even more of a problem from a health standpoint. Here´s what you need to know.

Submitted By Dr. Kristie

How to Understand the Types of Dietary Fiber
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Fiber has recently become a buzzword in the world of nutrition. Here´s what you need to know about the different types of dietary fiber.

Submitted By Dr. Kristie

High Antioxidant Foods: Do You Need More Than You're Getting?
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Consuming high antioxidant foods is important for everyone but even more important if you have certain lifestyle habits. Here´s what you need to know.

Submitted By Dr. Kristie

Healthy Eating: The Real Score Behind Fats and Carbohydrates
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This 720-word article explains the role two macronutrients (fats and carbohydrates) play in nutrition and what you can do to make sure you´re eating healthier.

Submitted By nichewriter