How to Breathe: The Most Basic Yoga Step for Beginners

Many problems of stress, fatigue, and more are caused by improper breathing. How should you breathe? This article will show you.

Submitted By Keesa DuPre

Detox This Spring

Your body has a natural detox system that self cleanses through special organs like the lymphatic system, liver, lungs, kidneys and skin, all of which remove an incredible amount of waste. Use these 5 tips to boost the self-cleansing processes in your body for a greater sense of personal wellbeing.

Submitted By Promowriter

Australias Natural Remedy: Eucalyptus Oil
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Eucalyptus oil is Australias most famous natural remedy. First discovered by John White, Surgeon-General to the First Fleet, it is best known for its beneficial effects for respiratory complaints. However, it has many uses. This article tells the history of the oil and discusses some ways in which it can be used.

Submitted By Lisa-Anne Sanderson

Lavender Bath Salts

A brief description of the use and benefits of lavender and a description of the lavender bath salts.

Submitted By Jaimi T. Escarcega

Could Ayurvedic Herbal Therapy Help Combat Diabetes?
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Diabetes is common in many different countries and cultures throughout the world and, as such, has been scrutinized and theorized by an equally large variety of medical systems. Ayurvedic medicine is a whole medical system that has been used in India for thousands of years and incorporates herbal therapy as well as other physical therapies. Some research in the Western world has been conducted on links between Ayurvedic medicine and diabetes with potentially positive results; results that certainly warrant further investigation.

Submitted By mattsterrr

Acupuncture as a Form of Arthritis Pain Relief
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The crippling pain that arthritis sufferers face has long been a challenge that modern medicine has struggled to combat. The right combination of drugs often means the consumption of toxic or side effect riddled medication but the pain is such that this is only a minor drawback. Studies have shown, though, that acupuncture can help to significantly reduce arthritis pains.

Submitted By mattsterrr