Your Yoga Breath Toolkit

Most of us take our breath for granted, not realizing its potential to heal, regenerate and refresh us. This article will not only teach the reader the proper way to breathe, it will also teach 3 other styles of yoga breaths that calm, energize and cool the body.

Submitted By Denise Karson

A Holistic Approach to Reducing Stress

Nobody on this planet is able to avoid stress. The good news is we are able to manage it. This article provides several effective methods for coping with the stress in our lives and uses a mind-body-spirit approach.

Submitted By Chavez

A Guide to Essential Oils

Essential oils are used in many preparations, from room sprays and soap to inhalants and massage treatments. For many years now, aromatherapists have used essential oils in their practice believing that the oils’ properties help provide a holistic treatment, aiding mind, body, and spirit. This article gives details of some of the more common essential oils and their reported benefits.

Submitted By JD

Good Habits Are Good Insomnia Cures

Insomnia is a pattern of sleeplessness and to repair a pattern of sleeplessness, you need to repair the bad habits that lead up to it. Good habits are good insomnia cures and this article explains why.

Submitted By HVLong

Signs and Symptoms of Dehydration

How can you tell if you´re dehydrated? This article gives three good tests for dehydration.

Submitted By Keesa DuPre

Lavender Essential Oil for Mind, Body, and Home

If you only ever buy one essential oil, then make it lavender. Its benefits and uses are great—for mind, body, and around the home. As well as detailing those benefits and uses, this article also tells why lavender essential oil is responsible for today´s practice of aromatherapy.

Submitted By JD