Creatine Supplements

Creatine supplements are thought to increase an athlete’s energy level and stamina.On the market for less than twenty years, the jury is still out on this one.

Submitted By Word Gypsy

Creatine: a Supplement for Athletes

Taking Creatine supplements is thought to increase energy levels, increase lean muscle mass, improve athletic performance, and reduce the rate of recovery from injuries.What is Creatine?

Submitted By Word Gypsy

Finding Antioxidants In The Food You Eat: In Search of Vitamins A, E and Beta-carotene

This article explains what antioxidants are and how they help the body´s immunity system to reduce health risks like heart disease and cancer. It tells which vitamins are good sources of antioxidants and which foods contain them. It also gives advice on how best to prepare these foods when cooking is required.

Submitted By TIMsexton

The Vitamin Supplement That May Save Your Life
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As more and more vitamin supplements are being called into question, there´s one that´s standing up to close scrutiny and it just might save your life.

Submitted By Dr. Kristie

Ensuring Safety and Quality in Supplements and Herbal Medicine
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Supplements and herbal medicine can be powerful tools to help keep us healthy and drug free. But it can require a lot of knowledge to make safe and effective choices. This article gives some guidelines on how to do so, while pointing out cautions and concerns about using supplements and herbs on their own or in combination with prescription drugs.

Submitted By Braxton Ponder

Vitamin D Deficiency Affects Muscle Strength
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Vitamin D has an important role in many aspects of health, including bone density, diabetes and even cancer. New research has found that a deficiency in the vitamin can is also associated with loss of muscle strength. There are various ways to get sufficient Vitamin D, but each has its problems, resulting in high estimates of Vitamin D deficiency in the elderly.

Submitted By Braxton Ponder