An Easy Yet Effective Fitness Program
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A fitness program stressing ´cumulative effect´ is described.

Submitted By Jason Earls

Interval Training
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This an article about Interval Training. It defines what interval training is and how it´s a great way to add variety to your everyday workout. It benefits the body and anyone can incorporate it into their own fitness regimen and be sucessful at it.

Submitted By eringor

The Advantages of Working Out Twice a Day
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When you exercise twice a day, you may get more fat burning benefits and better overall results. Here´s why.

Submitted By Dr. Kristie

Tips for Successful Morning Workout Sessions
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Morning workouts can be both challenging and rewarding. Here are some morning workout tips to make your workout easier.

Submitted By Dr. Kristie

Improve Your Back Health with Basic Movement

More than 35 million Americans suffer from mild to severe back pain on a regular basis. A lot of this pain is caused by not using our muscles enough. This article will explain why movement is so important to our back´s health and what we can do to alleviate our pain and have a stronnger spine.

Submitted By Spread the Word

Runner's Lingo
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This article explains in depth 10 different phrases that runners use that may be foreign to non runners. This article is meant to shed light on the sport to those who have runners in their lives, and help current runners to improve their skills.

Submitted By SarahPT