Weight Training Benefits for Women

There was a time that women were afraid that weight training would build unwanted muscles. However, fitness savvy women now realize the many benefits of strength training. Just what are these benefits? read on for details!

Submitted By Lisa Marie Mercer

Adding Pilates to Your Daily Finess Routine

Pilates exercise can improve postural alignment, flatten your belly and enhance movement efficiency. Here´s how to make Pilates a part of your daily fitness routine.

Submitted By Lisa Marie Mercer

Ten Unique and Simple Ways to Get Fit

Time constraints as well as financial concerns are the too most popular excuses people use for not exercising. However, working out can be inexpensive and time-efficient. Want to learn how to tighten up when time is tight and funds are few? Read on!

Submitted By Lisa Marie Mercer

Preventing ACL Injuries

With an estimated 80 to 100,000 ACL tears occurring each year, both recreational and professional athletes might be interested in how to prevent these costly injuries from happening. Fortunately, there are some factors that might predispose someone to ACL injury. Here are some ideas:

Submitted By Lisa Marie Mercer

Aligned in Your Body: Aligned on the Snow

While many people spend significant amounts of money on ski equipment and ski clothing, successful snow sliding depends on optimal postural alignment. This article discusses the postural misalignments that can have a negative effect on ski technique, while demonstrating exercises to improve posture.

Submitted By Lisa Marie Mercer

You Do Not Need Eight Glasses of Water a Day

Medical research shows that the old "drink eight glasses of water a day" story might be, well, a story. This 500-word article, with sources of the medical research, explains why you don´t have to feel guilty if you can´t chug eight glasses of water a day.

Submitted By Sarah81