Exercises To Help The Over Fifties Beat The Winter Blues

Aimed at people over 50, this article gives tips and ideas on how to exercise over the colder winter months. Indoor options are provided for most exercises.

Submitted By GailWriter

Fitness Training: Should You Do Strength Training or Cardio First?
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There are a variety of ways to plan a successful exercise routine. If you have limited time to workout, you may choose to do your cardio workout on the same day as strength training. Does it matter which you do first?

Submitted By Dr. Kristie

What's the Best Type of Exercise for Building Bone Density?
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Studies have shown that exercise can help to preserve and build bone density. What type of exercise program is best for this purpose?

Submitted By Dr. Kristie

Training for A Half-Marathon: Tips For The First-Timer

This is a motivational article featuring usable tips and advice for someone who just set their mind to completing a half-marathon, whether that person hasn´t run in years or is already running a small amount.

Submitted By KimD

How to Choose a Jump Rope
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Are you ready to get the benefits of jumping rope? Here´s how to choose a jump rope that´ll feel good in your hands and maximize your results.

Submitted By Dr. Kristie

Tips For New Runners

Running seems like the most natural thing in the world, but it takes a lot of know-how to prevent injuries and enhance performance. This is a list of the basics every new runner should know.

Submitted By Bozsi Rose