Is Coffee Causing Your Panic Attacks?

While some sufferers are fully aware of what triggers their panic attacks, others are unable to establish what causes their rapid heart rate and overwhelming feeling of impending doom. However, given that 80 percent of Americans drink coffee, and panic and other anxiety disorders have become the most common mental illnesses in the US, the answer may be right in front of you. This article looks at the causes and symptoms of a panic attack, and what role caffeine has to play.

Submitted By JD

How to Have a Better Commute to Work
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Commuting longer distances to and from work can be stressful. Here are some ways to take advantage of your commute time and make the drive less stressful.

Submitted By Dr. Kristie

De-Clutter for a Healthy Home, Body, and Mind

Not only is clutter bad for our physical well-being, but we’re now being told it can also affect our mental health leading to cognitive processes such as decision-making becoming impaired. This article looks at how clutter can affect an individual’s health and how to take the first steps to a clutter-free life.

Submitted By JD

Can Your Family Doctor Help With Mental Health Care Problems?
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Mental health care problems such as anxiety and depression are quite common and may need short term treatment. If your family doctor a viable choice for treatment.

Submitted By Dr. Kristie

How to Sleep Before a Test
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It can be difficult to get the rest you need before an important test. Here´s how to help promote sleep the night before the big event.

Submitted By Dr. Kristie

Learn to Be Kind to Yourself (Or: Treat Yourself as Well as You Treat Your Dog)

Many people live with daily self-criticism. This article examines why people are often so much harder on themselves than they are on others. It also offers suggestions on how to turn self-criticism into a healthier attitude of self-acceptance.

Submitted By C.R. Donovan