Six Relaxing Things to Do After a Stressful Day
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Life can be both stressful and unpredictable. If you´ve had a bad day, here´s what to do.

Submitted By Dr. Kristie

Unique Ways to Use a Shower to Relieve Stress
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Don´t underestimate the power of a shower. A warm, soothing shower is an effective and soothing way to relax both mind and body. Next time you´re feeling worried or anxious, why not head for the shower?

Submitted By Dr. Kristie

The Many Benefits of a Smile
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A smile not only sends a positive message, it may also have unforseen benefits to your physical and mental health. Find out what a smile can do for you.

Submitted By Dr. Kristie

How to Be More Grateful
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Do you make gratitude a habit in your daily life? Here´s how to learn to enjoy life by being more grateful.

Submitted By Dr. Kristie

OCD - The Hidden Epidemic

Explanation and hope for OCD - Obsessive Compulsive Disorder.

Submitted By LindaM

Can Holding Hands Relieve Stress and Anxiety?
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Can the simple act of holding hands help relieve stress? Surprisingly enough, it can.

Submitted By Dr. Kristie