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Mental Content
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How to Talk to People About Your Mental Illness
Because of the misconceptions surrounding mental illness, it can be difficult for those suffering from psychiatric disorders to know how to discuss their condition with others. This article aims to offer practical advice to such people. It covers a range of issues, including which people to confide in and how to deal with those who react badly.
Words: 1090 Downloads: 0 Category: Mental By: LilyBmntFive-Minute Meditation Techniques
This article teaches readers how to reduce stress and relax anytime, anywhere. Meditation doesn´t have to involve sitting cross-legged in a darkened room chanting "ohms." You can learn to relax at work, at school, or at home with these quick and simple meditation techniques.
Words: 622 Downloads: 0 Category: Mental By: Kari Lomanno- Unique N/A
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Seven Ways to Get a Better Night’s Sleep
A lack of sleep, either in duration or quality, can lead to numerous mental and physical ailments, such as weight gain, depression, body aches, and even heart disease. This 625-word article explores seven ways on how to avoid these problems and have a more restful night´s sleep.
Words: 625 Downloads: 0 Category: Mental By: Donovan LeWhat You Need to Know About Food Addiction
Food addiction affects more people than we can imagine. It is closely linked to eating disorders and it continues to be a subject of research and study for physicians, psychologists and psychiatrists alike. This article will answer a few questions such as: where it comes from, who suffers from it and how it can be dealt with.
Words: 619 Downloads: 0 Category: Mental By: Christina Richard3 Ways to Improve Short-Term Memory Problems
Short-term memory loss is a frustrating problem for many people. For greater memory skills, you must keep the hippocampus, the memory threshold of the brain, healthy and active. The hippocampus is kept healthy through routine exercise and stress management. Obtaining new knowledge is another important way to keep your memory sharp. Learning strengthens neurons and keeps synapses firing, creating new connections and maintaining brain cells.
Words: 419 Downloads: 0 Category: Mental By: Anne RadcliffGardening on Prescription: Digging for Mental and Physical Health
UK doctors have started prescribing gardening, and all the evidence so far suggests that horticultural therapy is making a massive difference to the physical and mental wellbeing of disabled, mentally ill and socially excluded people. But can digging and planting really transform lives?
Words: 539 Downloads: 0 Category: Mental By: Philippa Willitts