5 Ingredients for Healthy Holidays

It"s that time of year again. Celebratory dinners, chilly weather and holiday parties bring people together. Families and friends will huddle indoors around the fireplace and share more than just memories of holidays past. Sneezes, coughs and airborne viruses will mingle with cheerful banter. It"s a recipe for immuno-disaster! What"s a healthy family supposed to do, postpone Thanksgiving? Cancel Christmas? If you"d rather enjoy a turkey dinner while others sip chicken soup, combine these five ingredients with your daily routine.

Submitted By Shauna Smith Duty

Growing Up With Asthma

Nine million US children have asthma. Most are diagnosed by the age of two. How can parents help their asthmatic children lead happy, healthy lives?

Submitted By Shauna Smith Duty

Echinacea and the Natural Treatment of the Common Cold

Echinacea has long been studied for its effectiveness against the common cold. This article focuses on the role of this important herb in alternative medicine.

Submitted By beconrad

Healthy Eating For Natural Health

Everyone knows that eating right is essential to good health. This article focuses on the role of proper nutrition to a healthy body.

Submitted By beconrad

Fibromyalgia: Coping with the Holidays

The approaching holiday season can be a time of anticipation and joy: it can also be a time filled with physical/mental stress and depression. Much of the outcome depends on our own expectations and the demands we place on ourselves. This article provides tips for making this holiday season more enjoyable for all.

Submitted By TPeters

Weeds that are Worth Gold

Want to save money on medical bills? Learn about the weeds growing in your backyard and what medicinal uses they can provide for your family.

Submitted By Lisa Fitting