Lose Weight Naturally

Society"s obsession with thinness is in part, the blame for women, in particular, constantly trying to lose weight. If you are trying to lose weight to look like a fashion model, you may be a little disappointed. Studies show that on 1% of the female population have those kinds of natural proportions

Submitted By tiggapooh

The Importance of Stretching

A few simple reasons about an important part of any exercise program.

Submitted By Christina M. Rau

A Brief Overview of Yoga

Here's a basic explanation of the philosophy behind the fitness trend of yoga.

Submitted By Christina M. Rau

What Is Pilates?

For those intrigued by Pilates or who are curious, heres a simple background about how Pilates came to be what it is today.

Submitted By Christina M. Rau

Alternative Therapy for Rheumatoid Arthritis

Alternative therapy for rheumatoid arthritis can alleviate some pain, lessen the side effects of prescription medication, and reduce inflammation.

Submitted By artturner

Could Ayurvedic Herbal Therapy Help Combat Diabetes?
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Diabetes is common in many different countries and cultures throughout the world and, as such, has been scrutinized and theorized by an equally large variety of medical systems. Ayurvedic medicine is a whole medical system that has been used in India for thousands of years and incorporates herbal therapy as well as other physical therapies. Some research in the Western world has been conducted on links between Ayurvedic medicine and diabetes with potentially positive results; results that certainly warrant further investigation.

Submitted By mattsterrr