How to Support Your Young Adult with Adhd Without Undermining Their Independence

Parenting a young adult with ADHD brings new challenges as they step into adulthood and face responsibilities like work, studies, and relationships. This guide helps parents balance offering support without undermining independence, shifting from managing to advising. Learn practical ways to communicate, encourage tools for daily life, and build ... (more) essential skills in time management, finances, and self-advocacy. It also addresses emotional well-being, legal considerations, and risks associated with substance use. With the right approach, you can help your young adult grow into a confident, independent adult while staying connected as their trusted guide. View Article

The 20-20-20 Rule: How to Easily Reduce Eye Strain at Work

This article explains the 20-20-20 method for reducing eye strain. The article provides the procedure (looking at something 20 feet away for 20 seconds every 20 minutes) and a brief description of the rationale for this method. Mixed research outcomes are mentioned, but the reader is provided with other activities they can use as a supplement to ... (more) the 20-20-20 method to reduce eye strain. View Article

Active Listening: A Practical Guide to Better Conversations at Work and in Life

Active listening is a practical communication skill that involves being fully present and engaged in conversation. This article discusses what active listening is, how to begin practicing it and where it can be most useful in everyday and professional life. It offers clear, actionable advice for building stronger relationships and improving ... (more) communication through focused, respectful listening. View Article