How to Walk 10,000 Steps a Day – Even with a Desk Job

Stuck behind a desk all day but still want to hit 10,000 steps? This article breaks down the science behind the step-count goal and offers practical, creative strategies to help you move more, without sacrificing productivity. From clever workplace hacks to out-of-the-box habits, discover how to build more walking into your day and improve your ... (more) health one step at a time. View Article

Tired, Stressed, and Stuck? How Cortisol Affects Your Waistline

Struggling to shift stubborn weight around your middle? This article explains how chronic stress and high cortisol levels can sabotage fat loss, especially around the abdominal area. It walks readers through the science behind stress-related weight gain and offers realistic, research-backed tips for lowering cortisol, including the role of strength ... (more) training, better sleep, and blood sugar balance. View Article

Why 75 Hard Might Be Hurting Your Mental Health

Challenges like 75 Hard sound like the ideal way to push ourselves in mind, body, and spirit. What happens when we don't read the fine print and ignore that not all challenges are made for us? This article explores the ways that pushing ourselves into the 75 Hard challenge, may actually result in hurting our mental health. View Article