Intermittent fasting, which focuses on when food is consumed, rather than what is consumed, has become popular in recent years. This article explores the advantages of intermittent fasting, including the key benefits of weight loss and lower risk for diabetes, while also laying out why fasting makes sense from an evolutionary perspective. | Read More →

The cold and extreme weather of winter can make it a difficult season to deal with. This article provides eight practical tricks for handling the challenges of winter. Among the hacks presented are to use kitty litter to generate tire traction and to dry wet shoes with newspapers. | Read More →

Bad breath is a nasty problem. It's useful for anyone dealing with this nasty issue to know the potential causes. This article presents and describes the four commonest sources of bad breath. | Read More →

Exercising at a gym for the first time can be intimidating. This article serves as guide for that first gym visit, providing eight essential tips to follow. Anyone looking to get in better shape will find this article of interest. | Read More →

This article details nine, practical steps for how to slow skin aging. Readers will learn why such steps as taking short, mild showers, consuming a good diet, and using a moisturizer are so crucial. | Read More →

When a loved one is hurting, supporting them is vital. This article provides and explains four tips for how readers can help someone who is in emotional pain: using touch, listening, asking questions, and giving advice. | Read More →