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Anne Radcliff

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Writer Biography

Anne has a strong interest in subjects related to nutrition and enjoys keeping abreast of health-related issues. As a new mom, she is especially interested in matters relating to children's health and development. She also has experience in vitamin and dietary supplement sales.

Anne's favorite hobbies include cooking and baking with gluten-free products and whole food ingredients. She also enjoys reading and writing non-fiction.

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4 Nutrients Found in Animal Based Foods That Promote Good Health and Fight Disease

Those who believe that a plant-based diet is healthiest don´t take into consideration the necessary vitamins and beneficial nutrients that are contained in animal-based products. B vitamins are vital for a healthy brain and nervous system, vitamin K2 is essential for the distribution of calcium to where it is needed throughout the body while avoiding calcification of the arteries, and vitamin A is necessary for the integrity of the skin and membranes. Natural trans fats that are contained in beef help promote a healthy cardiovascular system and avoid disease. | Read More →

Words: 466   Downloads: 0   Category: Nutrition   By: Anne Radcliff

5 Simple and Natural Ways to Get a Good Night's Sleep

Several dietary and herbal supplements are beneficial for those who struggle to get to sleep or stay asleep. Good nighttime habits are also important if you have difficulty winding down at night in order to get some much-needed rest. These simple, inexpensive remedies have many health benefits that go beyond getting to sleep. | Read More →

Words: 521   Downloads: 2   Category: Alternative Medicine   By: Anne Radcliff

3 Reasons Wheat Won't Let You Lose the Fat

The inability to lose fat in spite of a healthy diet and regular exercise is common today. The regurgitated advice to follow a low-fat diet has continued to have no positive effect on the problem of obesity. Instead, obesity numbers continue to increase. This is not a case of more and more people choosing to ignore expert advice, but more likely the result of a common element of the American diet that has been altered dramatically, affecting the lives and health of millions of people. | Read More →

Words: 521   Downloads: 1   Category: Weight Loss   By: Anne Radcliff

4 Ways Sugar Is Ruining Your Health and Weight-Loss Goals

Health authorities continually warn us about saturated fat in the diet, but we rarely hear about the adverse health effects caused by sugar. Modern health issues, such as obesity, cardiovascular disease, and diabetes, are all associated with the regular consumption of sugar. Removing refined sugar from the diet can help to reverse its damage and addictive effects. | Read More →

Words: 554   Downloads: 4   Category: Nutrition   By: Anne Radcliff

4 Nutritional Supplements That Will Boost Your Brain Power

Brain fog and memory loss can be so frustrating. The mental sharpness and excellent memory of the past seems to have escaped, never to be enjoyed again. These issues are often the results of aging, prescription drug use, or stress. Several dietary supplements may be able to help you recover some of that old brain power you´ve been missing. | Read More →

Words: 429   Downloads: 5   Category: Alternative Medicine   By: Anne Radcliff

5 Effective Ways to Lose Weight After Pregnancy

Losing weight after pregnancy can often be difficult and discouraging for many women. With so many misleading statements and labels, the term "healthy diet" can be confusing. Also, many have been led to believe that an exercise routine requires a membership at the gym or a five-mile run, but a simple 30-minute brisk walk each day provides great health benefits and is much easier to fit into a busy schedule. Each and every person is different and may lose weight at varying rates, but a diet that is made up of real food combined with a bit of physical activity each day will bring effective weight-loss results. | Read More →

Words: 634   Downloads: 2   Category: Womens Health   By: Anne Radcliff

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