Wanjiru Ciira Available!

Wanjiru Ciira

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28

Total Articles
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52

Writer Biography

Joyce Ciira is a seasoned, versatile article writer, copy editor, and proofreader, with a keen eye for detail. She writes well-researched, search engine optimized (SEO), easy-to-read, error-free articles that can transform your internet presence from the mundane to commanding.
With a degree in literature, Joyce is passionate about appropriate word usage and has strong communication skills. She has over 30 years of experience in journalism and is able to meet deadlines consistently.
Until six years ago, Joyce was managing editor of a monthly forestry magazine. As a freelance editor, proofreader and writer, she has worked on annual and strategic reports, newsletters, and professional journals for Better Globe Forestry, Tom Mboya University College, ActionAid Kenya, and FEMNET.

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Six Ways to Find Healing After a Loved One’s Death by Suicide

Losing a loved one to suicide is devastating. The ensuing grief can be overwhelming and difficult to handle. The article outlines healthy coping strategies to use on the road to healing and recovery.   | Read More →

Words: 791   Downloads: 0   Category: Death   By: Wanjiru Ciira

Seven Ways to Avoid and Relieve Back Pain

Back pain is very common among the adult population everywhere. The way you sit, walk, sleep, and lift heavy objects all have a bearing on your back health. The article outlines seven ways to relieve and avoid back pain. | Read More →

Words: 489   Downloads: 0   Category: Lifestyles   By: Wanjiru Ciira

Eight Warning Signs of Overtraining, and Five Ways to Manage It

Exercise is good for you. However, your body needs time to rest and recover in between bouts of training. If you don’t observe rest time, your body ends up rebelling and you won’t even get the benefits of exercise.  | Read More →

Words: 822   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

Eight Ways to Avoid Exercise Injury

Injury during exercise can be costly in many ways. It causes pain, inconvenience, and discomfort. It could slow down your keep-fit program and could even result in hospitalization. The article outlines eight ways to evade exercise-related injury. | Read More →

Words: 479   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

How to Counter the Negative Effects of Prolonged Sitting

You might watch your diet, your weight, and lead an active life. However, if you sit for long periods, you might cancel all the health benefits of your lifestyle. So, don’t just sit, move. | Read More →

Words: 766   Downloads: 0   Category: Lifestyles   By: Wanjiru Ciira

Walking, Jogging, or Running - What’s Best for Your Health?

You’re just starting on an exercise regime or have been on one for a while. What’s best for you between walking, jogging, and running? The article examines some considerations to help you decide which activity suits you best. | Read More →

Words: 746   Downloads: 0   Category: Fitness   By: Wanjiru Ciira

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