Wanda Thibodeaux is a freelance writer based in Eagan, MN. Thibodeaux has over 3,000 bylines to her credit. She has written on everything from finance to beauty products and welcomes new clients.
With the holidays come countless opportunities to eat with coworkers, family members and friends. Unfortunately, those meals can lead to weight gain or cause other health related problems, such as spikes in blood sugar or blood pressure. This article outlines simple strategies individuals can use to enjoy the holiday spread without sacrificing their health or waistlines. | Read More →Words: 862 Downloads: 0 Category: Holidays By: Wonderwandarocks
When people want to shed a few pounds, they typically turn to a calorie needs formula and then meticulously tally their food. This article briefly explores why this approach might be ineffective while still acknowledging that weight loss requires calorie reduction. It recommends focusing on calorie quality rather than quantity. It also recommends food journals as a method for accountability, macronutrient tracking and hunger pattern recognition, rather than for hitting a specific calorie goal. | Read More →Words: 762 Downloads: 0 Category: Weight Loss By: Wonderwandarocks
Maternity and paternity leave is the exception rather than the rule in American businesses. Adopting good leave policies, however, might be as good for companies as it is their workers. This article outlines some of the key reasons employers should consider implementing a sufficient maternity and paternity leave policy, supported by statistics from leading organizations such as the Centers for Disease Control and Prevention, Pew Research Center and the U.S. Department of Labor. | Read More →Words: 1012 Downloads: 0 Category: Business By: Wonderwandarocks
Over the past several decades, the Internet has transformed business, turning markets global. At the same time, traditional forms of networking haven't died. This article describes some surprising--and often ignored-- psychological benefits of having a strong online or traditional network (or both) in place. | Read More →Words: 681 Downloads: 0 Category: Business By: Wonderwandarocks
Most coworkers are great to work with, wanting to see everyone on their team succeed. But there a few bad apples in every barrel. These "toxic" coworkers can make going to work agony. This article outlines some of the behaviors toxic coworkers frequently engage in so that people can handle the toxicity appropriately. | Read More →Words: 746 Downloads: 0 Category: Business By: Wonderwandarocks
As obesity rates climb, employees across the nation hear the same message: Exercise at work to lose weight! Every little bit helps! The reality isn't so rosy. This article discusses why exercising at work is logistically problematic and largely ineffective for most people, and what employees and businesses should do instead. | Read More →Words: 935 Downloads: 0 Category: Business By: Wonderwandarocks
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