Modern technology offers plenty of ways to record information, whether it's through audio, video or typing. But research now suggests that, if you really want to remember your notes, you should go old school and write out your data longhand. This article explains the research behind this concept, offering some ways to use longhand without totally ditching technology altogether. | Read More →

Whether personal or professional in nature, blogs have become one of the most prominent and cost-effective ways to get ideas across to a broad audience. But how do you create blog posts that people will actually read? What makes a blog worth coming back to? This article highlights some best practice strategies anyone can use to make their blog stand out and be memorable. | Read More →

At any given time, millions of people are trying to lose weight. Some of the most common advice they hear, however, isn't practical given everyday life or science. This article outlines three guidelines for weight loss individuals can tweak to get better results, explaining why each point isn't 100 percent viable and providing alternatives. | Read More →

Despite a wealth of evidence that suggests taking a break is good for the body and brain, the majority of people still resist taking them during the day. But there are other non-health reasons to take breaks, too. This article identifies some of these points in an attempt to further the case for periodic rest. | Read More →

Water usually the best beverage to drink, hands down. But when that gets boring, what's out there? What can you drink without reaching for the typical soda? This article identifies five good beverage options, summarizing their nutritional content and why they are decent selections. | Read More →

If you want to exercise to get healthy and strong, there's no shortage of workouts to try. One that's gotten plenty of attention in recent years is HiiT. This article summarizes basic points about this style of workout to help people understand if it is the right choice for them. | Read More →