Freelance writer, passionate about business psychology, wellbeing, mental health, and helping people prosper.
Qualifications include Hypnotherapy, Neuro-Linguistic Programming, Counseling, Life Story Coach, and General Art and Design.
The idea everyone should exercise more, or risk impending health problems or an untimely death, scares people. Many don’t have the time or energy to visit the gym. This article explains you can fulfill exercise guidelines without as much effort as you might imagine. You’ll find source references at the end of the article. | Read More →Words: 493 Downloads: 0 Category: Fitness By: Bridget Webber
Have you ever noticed unripe fruit is hard to digest? This article explains why it can cause stomach complaints. It also describes how to tell when fruit is ready to eat and suggests how to ripen it. It outlines the health benefits of eating ripe fruit too. | Read More →Words: 498 Downloads: 0 Category: Lifestyles By: Bridget Webber
Self-control’s an asset. This article explains why and how to get it. It looks at why people often react adversely to challenging events and describes how to hit the pause button when they face difficulties. Why it’s best to respond, rather than react, is mentioned and how reactivity to anxiety evolves. | Read More →Words: 498 Downloads: 0 Category: Self Improvement By: Bridget Webber
Do you enjoy instant relaxation when you enter your bedroom? Do you sigh with satisfaction as you slip under the bedcovers? If not, something’s amiss. Your bedroom could be dreamier, and when it is, you’ll look forward to restful, stress-busting sleep. Here’s how to improve your boudoir and transform it into a relaxing haven. | Read More →Words: 629 Downloads: 0 Category: Home Improvement By: Bridget Webber
This article describes five ways to improve your practice as a cross-country runner. It explains the relevance of running on varied surfaces, increasing volume, and being strong and light. Tips also include how important it is to pace yourself and wear the right footwear when you run. | Read More →Words: 452 Downloads: 0 Category: Fitness By: Bridget Webber
Nay-sayers–-those people who criticize, doubt you, and put you down–-walk among ordinary folk: They exist, and you can’t make them disappear. But you can protect your courage, motivation, and willpower despite their negativity. This article describes how to maintain your peace of mind and enthusiasm when cynics threaten to steal it. | Read More →Words: 466 Downloads: 0 Category: Self Improvement By: Bridget Webber
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